fat Images & Post | ShareChat - Mamtas_health tips

Mamtas_health tips

920 views • 4 months ago

Roti with ghee vs roti dry , https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/224 #roti #Healthy Lifestyle #fat #food #खाना खजाना

dry Roti with ghee vs roti Which one should you choose with a meal? Dry roti Roti with little ghee] Carbohydrate fat combination Mostly carbohydrate Slower digestion Very low fat Better saticty Less satiety Helps absorption of vitamins A, D, E, K Incornplete rneal if eaten alone More balanced meal Faster glucose rise Manta Mourih wil Healthy ineal depends on overall ballance dry not just ghee or roti Roti + sabzi + salad + little fat protein Follow the half plate salad rule dry Roti with ghee vs roti Which one should you choose with a meal? Dry roti Roti with little ghee] Carbohydrate fat combination Mostly carbohydrate Slower digestion Very low fat Better saticty Less satiety Helps absorption of vitamins A, D, E, K Incornplete rneal if eaten alone More balanced meal Faster glucose rise Manta Mourih wil Healthy ineal depends on overall ballance dry not just ghee or roti Roti + sabzi + salad + little fat protein Follow the half plate salad rule

8 likes

8 shares

More like this

Apni Kheti

ਕੱਟੀਆਂ-ਬੱਛੀਆਂ ਲਈ ਮਾਂ ਦੇ ਦੁੱਧ ਵਰਗਾ ਸੰਪੂਰਨ ਪੋਸ਼ਣ - Milk Replacer ਨਾਲ! #foreverfarmers #apnikhetii #apnikhetiapp #fat

8

10
SumaNagendra

#fat

4

10
꧁☬⋆ТᎻᎬ༒Neha ⋆☬꧂࿐ ᥫ᭡♡ツ

#बैली फैट लॉस #Exercise for belly fat... #belly fat reducing exercise #belly fat #is Aasan se aapka belly fat jaldi kam hoga

25

30