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Roti with ghee vs roti dry , https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/224
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![fat - dry Roti with ghee vs roti Which one should you choose with a meal? Dry roti Roti with little ghee] Carbohydrate fat combination Mostly carbohydrate Slower digestion Very low fat Better saticty Less satiety Helps absorption of vitamins A, D, E, K Incornplete rneal if eaten alone More balanced meal Faster glucose rise Manta Mourih wil Healthy ineal depends on overall ballance dry not just ghee or roti Roti + sabzi + salad + little fat protein Follow the half plate salad rule dry Roti with ghee vs roti Which one should you choose with a meal? Dry roti Roti with little ghee] Carbohydrate fat combination Mostly carbohydrate Slower digestion Very low fat Better saticty Less satiety Helps absorption of vitamins A, D, E, K Incornplete rneal if eaten alone More balanced meal Faster glucose rise Manta Mourih wil Healthy ineal depends on overall ballance dry not just ghee or roti Roti + sabzi + salad + little fat protein Follow the half plate salad rule - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_617413_270873f7_1773727615972_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=972_sc.jpg "fat - dry Roti with ghee vs roti Which one should you choose with a meal? Dry roti Roti with little ghee] Carbohydrate fat combination Mostly carbohydrate Slower digestion Very low fat Better saticty Less satiety Helps absorption of vitamins A, D, E, K Incornplete rneal if eaten alone More balanced meal Faster glucose rise Manta Mourih wil Healthy ineal depends on overall ballance dry not just ghee or roti Roti + sabzi + salad + little fat protein Follow the half plate salad rule dry Roti with ghee vs roti Which one should you choose with a meal? Dry roti Roti with little ghee] Carbohydrate fat combination Mostly carbohydrate Slower digestion Very low fat Better saticty Less satiety Helps absorption of vitamins A, D, E, K Incornplete rneal if eaten alone More balanced meal Faster glucose rise Manta Mourih wil Healthy ineal depends on overall ballance dry not just ghee or roti Roti + sabzi + salad + little fat protein Follow the half plate salad rule - ShareChat")