AVISHEK THAKUR (SHIL)
560 views • 4 months ago
Day one
One day
I change my life in summer arc ☀️🌞in 90days
(Change - face , personality 😉)
This time I will take a Summer Arc day/1 challenge and it will be fulfilled in this way and I am transforming Kiki every day I will start tomorrow ok #body #health #🙏Have a Good Day #🙏নমস্কার #🙏রাম- রাম🙏
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![Time Schedule Of Drinking 8 Glass of Water a Day 6:00-7.00 AM 1S GLASSAFERWAKINGUP x2 Benefits; Glas5 Hrlalus೦yrs Rehydrate your brain Stimulate digestive system Water 8.00-09.00 AM Znd GLASS OWEHOUR AFIER 1x BREAYFAS1 Benefits Immunity Looster shots Glass' Neutralize pH Lubricate jaints arid cartilage Water 11:30-12:00 AM GLASSHAFANHOUR 30 X1 BEORBLN Benefits: extra fat Gtass' R MO1 ' Bous_ melabolisi Ilext 30 40 Iriul. Better digestion Water 01.00-02.00 PM GLASSANHOURAFTER Ath 1x L Bencfits Prevent premature aging Glass' Production ofblood and Ingrease ["5-85 -== Waler 03:00-4:00 PM Sth GLASS BEFORE TEAYCOFFEE X 1 BREAKE Bencfits Mlimize tne acid productian Gtass' Remove toxins from body Water 05:00-7:00 PM GLSSONEHOURBEFORE O 2x DNER Benefits overeatiric Glass' DILir . Reduce or colon cancer by ४५% Waler' 08:00-9:00 PM GLASSANHOURAFER ah X] DNER Benefits Body absoro the nutrients . Glass Prevent constipation Water 9.30-10.00 PM GLSSHAFANHOUR Btk 1x BEFORESLEE2 Burufit: ' N ' Glass' Replenisn Fliid Loss Avoid stroke' allack | 11.1 Water timeshood Time Schedule Of Drinking 8 Glass of Water a Day 6:00-7.00 AM 1S GLASSAFERWAKINGUP x2 Benefits; Glas5 Hrlalus೦yrs Rehydrate your brain Stimulate digestive system Water 8.00-09.00 AM Znd GLASS OWEHOUR AFIER 1x BREAYFAS1 Benefits Immunity Looster shots Glass' Neutralize pH Lubricate jaints arid cartilage Water 11:30-12:00 AM GLASSHAFANHOUR 30 X1 BEORBLN Benefits: extra fat Gtass' R MO1 ' Bous_ melabolisi Ilext 30 40 Iriul. Better digestion Water 01.00-02.00 PM GLASSANHOURAFTER Ath 1x L Bencfits Prevent premature aging Glass' Production ofblood and Ingrease ["5-85 -== Waler 03:00-4:00 PM Sth GLASS BEFORE TEAYCOFFEE X 1 BREAKE Bencfits Mlimize tne acid productian Gtass' Remove toxins from body Water 05:00-7:00 PM GLSSONEHOURBEFORE O 2x DNER Benefits overeatiric Glass' DILir . Reduce or colon cancer by ४५% Waler' 08:00-9:00 PM GLASSANHOURAFER ah X] DNER Benefits Body absoro the nutrients . Glass Prevent constipation Water 9.30-10.00 PM GLSSHAFANHOUR Btk 1x BEFORESLEE2 Burufit: ' N ' Glass' Replenisn Fliid Loss Avoid stroke' allack | 11.1 Water timeshood](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_119879_1c9bcce4_1774532118587_sc.jpg?tenant=sc&referrer=feed-service&f=587_sc.jpg)
