Mamtas_health tips
998 views • 6 months ago
Know the secret of strong bones👉https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/209#vitamin #Vitamin D #calcium #bone health
![Vitamin D works best] with Magnesium & Vitamin K2 Signal Direction Activation Mg K Vitamin K2 Vitamin D Magnesium sends calcium creates thel activates signal vitamin D to bones Bone health is about balance not hish doses. Nourish with Mamta9 Vitamin D works best] with Magnesium & Vitamin K2 Signal Direction Activation Mg K Vitamin K2 Vitamin D Magnesium sends calcium creates thel activates signal vitamin D to bones Bone health is about balance not hish doses. Nourish with Mamta9](https://cdn-img.sharechat.com/bd5223f_s1w/compressed_gm_40_img_64470_2f1373df_1769667063341_sc.jpg?tenant=sc&referrer=pwa-sharechat-v2&f=341_sc.jpg&w=360)
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Mamtas_health tipsVitaminD ki kami ka asli reason-jo doctor bhi nahi batata https://youtube.com/shorts/zJBEmWx5R80?feature=share#Vitamin D #health #vitamins![VITAMIN D DOs & DON'Ts DOs DONTS Mid morning sun Dont rely exposure (UVB window) only on food Expose Dont depend on face sunlight through glass arms Take with meals] Don't avoid SPF (fat helps absorption) sun completely Don't take high-dose] Check 25-OH supplements Vitamin D levell without test Supplement Dont ignore deficiency symptoms only if needed KEY POINT Vitamin D correction should be test-based, not guess-based (cuisku Are you correcting it the right way or just guessing? with Mamtal SAVE & SHARE VITAMIN D DOs & DON'Ts DOs DONTS Mid morning sun Dont rely exposure (UVB window) only on food Expose Dont depend on face sunlight through glass arms Take with meals] Don't avoid SPF (fat helps absorption) sun completely Don't take high-dose] Check 25-OH supplements Vitamin D levell without test Supplement Dont ignore deficiency symptoms only if needed KEY POINT Vitamin D correction should be test-based, not guess-based (cuisku Are you correcting it the right way or just guessing? with Mamtal SAVE & SHARE](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_51800_344d4577_1777298050432_sc.jpg?tenant=sc&referrer=feed-service&f=432_sc.jpg)
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