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yogeshwari Hariba Kamble..😇

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#⚕️आरोग्य #💪फिट रहा, हिट रहा💪 #💪फिटनेस💪 #✨सोमवार स्पेशल✨ #💪शारीरिक व्यायामाचे फायदे 🏋️‍♀️

Exhale return to 11 (Prayer) Exhale Inhale (Pqlm press;' (spine stretch slight highlight) highlighty Exhale Inhale (spine (spine compression/ Stretcn Inhale abdominals) highlight) CHAIR Exhale Inhale Surya Namaskar (spine' (hip flexor compression 10steps highlight) abdominals Inhale Exhale 4| Inhale Exhale Exhale return to 11 (Prayer) Exhale Inhale (Pqlm press;' (spine stretch slight highlight) highlighty Exhale Inhale (spine (spine compression/ Stretcn Inhale abdominals) highlight) CHAIR Exhale Inhale Surya Namaskar (spine' (hip flexor compression 10steps highlight) abdominals Inhale Exhale 4| Inhale Exhale

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