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𝓚 𝓟 𝓚 𝓜𝓪𝓱𝓲𝓭𝓱𝓪𝓻𝓪

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#நலம் வாழ #தெரிந்து கொள்வோமா 🤔 #சிந்தனை முத்து #வாழ்வியல்பாடம் #👌புத்துணர்வு செய்தி👏 Fitness isn't about doing all 7. It's about starting with 1. This is the test. If you fail, you're on cardio tomorrow. No excuses. No protein shake will save you here. Fitness isn't a cheat meal. It's this list.

IF YOU CAN'T DO THIS YOU ARE NOT FIT Hold a plank for 60 seconds: 60 Do २० pushups without stopping. Hold a wall sit for 30 seconds: 1 Hang froma bar for 30 seconds Do 30 bodyweight squats Touch your toes without 1 bending knees: Walk 8,000-10,000 steps in a comfortably day IF YOU CAN'T DO THIS YOU ARE NOT FIT Hold a plank for 60 seconds: 60 Do २० pushups without stopping. Hold a wall sit for 30 seconds: 1 Hang froma bar for 30 seconds Do 30 bodyweight squats Touch your toes without 1 bending knees: Walk 8,000-10,000 steps in a comfortably day

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