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TONE YOUR LEGS IN 28 DAYS Fire Hydrants Curtsy Lunges 3x16 3x14 Squat Pulses Leg Side Raises 3*20 3x15 QUCK TPS Stay consistent Eat balanced mcals Glute Bridges Dnnk plenty 3x18 ನ | u Vr೦inr ೦Upಟ ~Onrrnl Ouality over HLOIII4 Use Slow controled ೦l 30-45 sec betiween sets] Res6 COMMON MISTAKES BENEFITS REMEMBER thighs oned ILIII HOr Oaek Results come from Oang' VTprOyes OWEr DOUy ೊVeru: Omentur consistency Incompleie range Fnkance aaaner ~Ollieಥ not perfection Boosts Skipping rest days T etadolism shemoves77i TONE YOUR LEGS IN 28 DAYS Fire Hydrants Curtsy Lunges 3x16 3x14 Squat Pulses Leg Side Raises 3*20 3x15 QUCK TPS Stay consistent Eat balanced mcals Glute Bridges Dnnk plenty 3x18 ನ | u Vr೦inr ೦Upಟ ~Onrrnl Ouality over HLOIII4 Use Slow controled ೦l 30-45 sec betiween sets] Res6 COMMON MISTAKES BENEFITS REMEMBER thighs oned ILIII HOr Oaek Results come from Oang' VTprOyes OWEr DOUy ೊVeru: Omentur consistency Incompleie range Fnkance aaaner ~Ollieಥ not perfection Boosts Skipping rest days T etadolism shemoves77i

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