🍌 I ATE IT — WHAT HAPPENED TO MY SUGAR? FOOD: 1 SMALL BANANA A very common Indian fruit—and often considered “healthy” automatically. But with diabetes, portion size and your personal glucose response matter. My glucose check * Before eating: 104 mg/dL * 1 hour after: 156 mg/dL * 2 hours after: 128 mg/dL 🟡 My Verdict: MODERATION This small portion produced a moderate rise in this example and came down reasonably well by 2 hours. Banana doesn’t need to be automatically avoided, but portion size and individual response matter. Key takeaway: A food isn’t automatically “good” or “bad” for everyone with diabetes. Measure, understand your response, and make an informed choice. These figures are an illustrative example; individual glucose responses can vary. जानकारी उपयोगी लगे तो पोस्ट को शेयर जरूर करें ताकि यह संदेश और लोगों तक भी पहुँच सके। 🙏 #rajindertalwar #sugartruthbyrajindertalwar #diabetesawareness #diabetesdiet #bloodsugar#diabetes #health