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riyansh amrit juice - Author on ShareChat
riyansh amrit juice
543 views тАв 3 days ago
#Healthy #medical #moj_content #ЁЯеЧрдлреВрдб рдкреНрд░реЗрдЬреЗрдВрдЯреЗрд╢рди #amritjuice

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  • Dietician Shahina Memon - Author on ShareChat
    Dietician Shahina Memon
    #healthy nutrition #Healthy Lifestyle #health
    рдЦреЛрд░рд╛ (Cucumber) рдЦреАрд░реЗ (Cucumber) рдореЗрдВ рд▓рдЧрднрдЧ репрел% рдкрд╛рдиреА рдФрд░ рдмрд╣реБрдд рдХрдо рдХреИрд▓реЛрд░реА рд╣реЛрддреА рд╣реИред рд╢рд░реАрд░ рдХреЛ рд╣рд╛рдЗрдбреНрд░реЗрдЯ рд░рдЦрдиреЗ рдореЗрдВ рдорджрдж рдХрд░рддрд╛ рд╣реИред рд╡рдЬрди рдШрдЯрд╛рдиреЗ рдореЗрдВ рд╕рд╣рд╛рдпрдХ | рдкрд╛рдЪрди рдХреЛ рд╕реБрдзрд╛рд░рддрд╛ рд╣реИред рддреНрд╡рдЪрд╛ рдореЗрдВ рдирд┐рдЦрд╛рд░ рдФрд░ рдЪрдордХ рд▓рд╛рддрд╛ рд╣реИред рдмреНрд▓рдб рдкреНрд░реЗрд╢рд░ рдХреЛ рдирд┐рдпрдВрддреНрд░рдг рдореЗрдВ рд░рдЦрддрд╛ рд╣реИред Health Coach | рд╢рд░реАрд░ рд╕реЗ рд╡рд┐рд╖реИрд▓реЗ рддрддреНрд╡ рдмрд╛рд╣рд░ Dietician Nutritionist Shahina Memon рдирд┐рдХрд╛рд▓рдиреЗ рдореЗрдВ рдорджрдж рдХрд░рддрд╛ рд╣реИред Specialized in Obesity Thyroid Hypertension Weight Weight Diabetes Loss Gain Contact ONLINE shahinamemon169@gmail com 8866268197 CONSULTATION AVAILABLE рдЦреЛрд░рд╛ (Cucumber) рдЦреАрд░реЗ (Cucumber) рдореЗрдВ рд▓рдЧрднрдЧ репрел% рдкрд╛рдиреА рдФрд░ рдмрд╣реБрдд рдХрдо рдХреИрд▓реЛрд░реА рд╣реЛрддреА рд╣реИред рд╢рд░реАрд░ рдХреЛ рд╣рд╛рдЗрдбреНрд░реЗрдЯ рд░рдЦрдиреЗ рдореЗрдВ рдорджрдж рдХрд░рддрд╛ рд╣реИред рд╡рдЬрди рдШрдЯрд╛рдиреЗ рдореЗрдВ рд╕рд╣рд╛рдпрдХ | рдкрд╛рдЪрди рдХреЛ рд╕реБрдзрд╛рд░рддрд╛ рд╣реИред рддреНрд╡рдЪрд╛ рдореЗрдВ рдирд┐рдЦрд╛рд░ рдФрд░ рдЪрдордХ рд▓рд╛рддрд╛ рд╣реИред рдмреНрд▓рдб рдкреНрд░реЗрд╢рд░ рдХреЛ рдирд┐рдпрдВрддреНрд░рдг рдореЗрдВ рд░рдЦрддрд╛ рд╣реИред Health Coach | рд╢рд░реАрд░ рд╕реЗ рд╡рд┐рд╖реИрд▓реЗ рддрддреНрд╡ рдмрд╛рд╣рд░ Dietician Nutritionist Shahina Memon рдирд┐рдХрд╛рд▓рдиреЗ рдореЗрдВ рдорджрдж рдХрд░рддрд╛ рд╣реИред Specialized in Obesity Thyroid Hypertension Weight Weight Diabetes Loss Gain Contact ONLINE shahinamemon169@gmail com 8866268197 CONSULTATION AVAILABLE
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  • shukarveer fitness - Author on ShareChat
    shukarveer fitness
    #gym #exercise #motivation #sho#naat#viral #sututas #attu #gymlover #Healthy
    gym, exercise
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  • Dietician Shahina Memon - Author on ShareChat
    Dietician Shahina Memon
    #healthy nutrition #today's diet plan #health #Healthy Lifestyle #dietplan
    Balanced Diet Plan DAY 29 Eat Healthy, Stay Healthy EARLY MORNING Warm water 5 almonds Start your day right! BREAKFAST Vegetable upma with curd Nutritous & delicious: LUNCH 2 rotis Mixed dall Bhindi Sabzi Salad Bqlqnced & wholesome! EVENING SNACK Buttermilk Roasted chana Light & healthy snack! DINNER Lauki chana dal 2 rotis Light dinner for good sleep! Healthy Tips Approx 64 grams Drink 2.5-3 liters of water daily 1230 kcall Protein NCal Eat mindfully and stay active Walk for 30 minutes daily Health Coach Contact Dietician Nutritionist shahinamemon169@gmail.com Shahina Memon] 8866268197 Obesity Weight Loss | Thyroid Hypertension| Weight Gain Diabetes
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  • Dietician Shahina Memon - Author on ShareChat
    Dietician Shahina Memon
    #health #dietplan #healthy nutrition #Healthy Lifestyle #today's diet plan
    Balanced Diet Plan DAY 21 Eat Healthy, Stay Healthy EARLY MORNING Warm water 5 almonds Start your day right! BREAKFAST Vegetable semiya upma with curd Nutritious & delicious! MID-MORNING 1 orange Rich in vitamins! LUNCH 2 rotis Chana masalal Salad Balanced & wholesome! EVENING SNACK (1 Buttermilk Roasted chanal Light & healthy snack! DINNER Mixed vegetable soup Paneer tikka Light dinner for good sleep! Healthy Tips Approx 65 grams Drink 2.5-3 liters of water daily 1240 Kcal Protein kcal Eat mindfully stay active and Walk for 3O minutes daily Health Coach Contact Dietician Nutritionist shahinamemon169@gmailcom Shahina Memon 2 8866268197 Thyroid Weight Loss Weight Gain Obesity Hypertension PCOD PCOS Arthritis Diabetes Balanced Diet Plan DAY 21 Eat Healthy, Stay Healthy EARLY MORNING Warm water 5 almonds Start your day right! BREAKFAST Vegetable semiya upma with curd Nutritious & delicious! MID-MORNING 1 orange Rich in vitamins! LUNCH 2 rotis Chana masalal Salad Balanced & wholesome! EVENING SNACK (1 Buttermilk Roasted chanal Light & healthy snack! DINNER Mixed vegetable soup Paneer tikka Light dinner for good sleep! Healthy Tips Approx 65 grams Drink 2.5-3 liters of water daily 1240 Kcal Protein kcal Eat mindfully stay active and Walk for 3O minutes daily Health Coach Contact Dietician Nutritionist shahinamemon169@gmailcom Shahina Memon 2 8866268197 Thyroid Weight Loss Weight Gain Obesity Hypertension PCOD PCOS Arthritis Diabetes
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  • Dietician Shahina Memon - Author on ShareChat
    Dietician Shahina Memon
    #health #dietplan #healthy nutrition #Healthy Lifestyle #today's diet plan
    Balanced Diet Plan DAY резрем Healthy Stay Eat Healthy; EARLY MORNING Warm water and 2 walnuts Start your day rightl BREAKFAST ((( Methi thepla  with 1OO g curd Nutritious & delicious! MID-MORNING 1 guava Rich in vitamins! LUNCH Brown rice Chole Cucumber salad Balanced & wholesome! EVENING SNACK рзлрзл Buttermilk Roasted makhana Light & healthy snack! DINNER Veg oats khichdi with curd Light dinner for sleep! good Drink Walk for 61 g Approx рейреж minutes 2.5-3 L Water Protein 1220 kcall kcal Daily  everyday Eat mindfully; stay active and drink plenty of water throushout the day. Health Coach shahinamemon169@ com gmail ( Dietician Nutritionist 8866268197 Shahina Memon Online Available Obesity Thyroid Hypertension Weight Loss Weight Gain High Cholesterol Diabetes Balanced Diet Plan DAY резрем Healthy Stay Eat Healthy; EARLY MORNING Warm water and 2 walnuts Start your day rightl BREAKFAST ((( Methi thepla  with 1OO g curd Nutritious & delicious! MID-MORNING 1 guava Rich in vitamins! LUNCH Brown rice Chole Cucumber salad Balanced & wholesome! EVENING SNACK рзлрзл Buttermilk Roasted makhana Light & healthy snack! DINNER Veg oats khichdi with curd Light dinner for sleep! good Drink Walk for 61 g Approx рейреж minutes 2.5-3 L Water Protein 1220 kcall kcal Daily  everyday Eat mindfully; stay active and drink plenty of water throushout the day. Health Coach shahinamemon169@ com gmail ( Dietician Nutritionist 8866268197 Shahina Memon Online Available Obesity Thyroid Hypertension Weight Loss Weight Gain High Cholesterol Diabetes
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  • Dietician Shahina Memon - Author on ShareChat
    Dietician Shahina Memon
    #Healthy Lifestyle #today's diet plan #health #healthy nutrition #dietplan
    DAY 41 40 DAYS HEALTHY DIET PLAN NUTRITION CLINIC Stay Eat Right Active Live Healthy EARLY MORNING BREAKFAST 2 vegetable glass ragi cheelas warm water 100 g low-fat] + 5 almonds curd + mint chutney MID-MORNING LUNCH реи jowar rotis orange 1 bowl moong dal tori sabzi cucumber- tomato salad EVENING SNACK DINNR rilled paneer 30 g roasted 75 g sauteed spinach; black chana carrots and green teal capsicum APPROX. NUTRITION (For the Day) 1,220 - 1,280 kcal ремрен g protein 63 Nca TIPS FORA HEALTHYDAY Manage Stay active Drink 8-10 Get 7-8 Eat more stress fiber-rich With meditation glasses of  at least hours of  breathing sleep deep 30 minutes foods water Or' Health Coach shahinamemon169@gmail.com] Dietician Nutritionist 8866268197 Shahina Memon Happy Stay Healthy Eat Healthy Be
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  • Dietician Shahina Memon - Author on ShareChat
    Dietician Shahina Memon
    #health #today's diet plan #Healthy Lifestyle #dietplan #healthy nutrition
    `DAY 39 NUTRIION EAT RIGHT LIVE WELL STAIY HEALTHY BALANCED DIET PLAN Stay Cot Rioht, Ttealthy G000 NIO IS IE BEsT Mtu CNt EARLY MORNING glass warm water 5 almonds BREAKFAST 2 spinach besan chillas Shahina Memon 100 g low-fat curd Mint chutney Health Coach Dietician Nutritionist Mid-MORNING medium apple APPROX. NUTRITION LUNCH CALORIES реи multigrain rotis 1,220-1,280 kcal bowl masoor dal Lauki sabzi Fresh salad PROTEIN 64-68 8 EVENING SNACK 30 g roasted GOODNESS black chana IN EVERY MEAL Green tea High in Protein Rich in Fiber DINNER Packed with Vitamins & Minerals 75 8 grilled paneer Helps in Weight Management Sauteed broccoli, carrots and capsicum] HEALTH TIPS Let (ood ренe yowv medicine CONNECT WITH ME and medicine be рокouро▓рпН food Drink 2.5-3 liters of water daily  Eat mindfully and chew well' shahinamemon169@gmail com  Include more vegetables & fruits Stay Ilalk for active 8866268197 30 minutes daily GOрежD FOOD TODAY BETTER HEALTH TOMORROW
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  • Dietician Shahina Memon - Author on ShareChat
    Dietician Shahina Memon
    #dietplan #today's diet plan #healthy nutrition #Healthy Lifestyle #health
    UAY37 BALANCED DIET PLAN NUTRNTIN Healthy Stoy Cot Right, EAT RIGHT EARLY MORNING LIVE WELL STAY HEALTHY glass warm water 5 almonds 5000 WUIIIIO 15IIG [р▒Б EDICIE BREAKFAST vegetable moong  2 dal dosas 100 g low-fat curd Mint chutney MID-MORNING medium guava Shahina Memon Health Coach Dietician Nutritionist LUNCH I( 2 bajra rotis WHY THIS PLAN WORKS bowl rajma Helps Control Cucumber; tomato Blood Sugar and carrot salad High in Protein & Fiber EVENING SNACK 9 Improves Digestion 30 g roasted chana] & Gut Health Green tea Supports Weight Management DINNER Keeps  You Full 75 g paneer tikka Energetic Sauteed bottle gourd; spinach and capsicum APPROX NUTRITION GOODNESS IN EVERY MEAL CALORIES PROTEIN Whole Grains Lean Protein 1,230-1,290 kcal 64-68 8 Healthy Fats Minerals Vitamins HEALTHY TIPS Health Coach GOOD FOOD TODAY Dietician Nutritionist BETTER HEALTH TOMORROW Drink 2.5-3 liters of water daily Shahina Meror Eat mindfully and chew well vegetables & Include more fruits shahinamemon169@gmail com Stay Walk for рейреж minutes daily active 8866268197 GOOD FOOD TODAY BETTER HEALTH TOMORROW
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  • Dietician Shahina Memon - Author on ShareChat
    Dietician Shahina Memon
    #health #dietplan #healthy nutrition #Healthy Lifestyle #today's diet plan
    Balanced Diet Plan DAY 18 Stay Eat Healthy, Healthy EARLY MORNING Warm water with 2 walnuts Start your day right! BREAKFAST $$ Moong dal sprouts chaat with curd and cucumber Nutritious & delicious! MID-MORNING 1 apple Rich in vitamins! LUNCH 2 jowar rotis Black chana curry Salad Balanced & wholesomel EVENING SNACK 99 Buttermilk Roasted makhanal Light & healthy snack! DINNER Lauki moong dal soup Grilled paneer Light dinner for good sleep! Healthy Tips Approx 63 grams Drink 2.5-3 liters of water daily резреирейреж kcal Protein kcal Eat mindfully and stay active Walk for 30 minutes daily Health Coach shahinamemon169@gmail com Dietician Nutritionist 8866268197 Shahina Memona Online consultation available Weight Gain Thyroid Obesity Weight Loss Hypertenston PCOS PCOD Arthritis Diabetes Balanced Diet Plan DAY 18 Stay Eat Healthy, Healthy EARLY MORNING Warm water with 2 walnuts Start your day right! BREAKFAST $$ Moong dal sprouts chaat with curd and cucumber Nutritious & delicious! MID-MORNING 1 apple Rich in vitamins! LUNCH 2 jowar rotis Black chana curry Salad Balanced & wholesomel EVENING SNACK 99 Buttermilk Roasted makhanal Light & healthy snack! DINNER Lauki moong dal soup Grilled paneer Light dinner for good sleep! Healthy Tips Approx 63 grams Drink 2.5-3 liters of water daily резреирейреж kcal Protein kcal Eat mindfully and stay active Walk for 30 minutes daily Health Coach shahinamemon169@gmail com Dietician Nutritionist 8866268197 Shahina Memona Online consultation available Weight Gain Thyroid Obesity Weight Loss Hypertenston PCOS PCOD Arthritis Diabetes
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  • Dietician Shahina Memon - Author on ShareChat
    Dietician Shahina Memon
    #health #today's diet plan #Healthy Lifestyle #dietplan #healthy nutrition
    00 40 NUTRITION 40 DAYS HEALTHY DIET PLAN CLINIC Stay Live Healthy Eat Right Active EARLY MORNING BREAKFAST 1 glass warm 2 moong dal chillas water + stuffed with 2 walnuts 50 g paneer mint chutney MID-MORNING LUNCH bowl 2 bajra rotis + watermelon bowl whole black chana curry cucumber-tomato salad EVENING SNACK DINNER 75 g paneer tikka glass sauteed spinach buttermilk beans and 25 g roasted capsicum  makhanal APPROX. NUTRITION (For the Day) 1,220 1,280 kcall 68 g protein 64 BENEFITS OF TODAYS PLAN Supports  Keeps you Hish in Boosts 70 Good for weight full & protein & fiber . digestion immunity satisfied management Health Coach shahinamemon169@gmail com ly Dietician Nutritionist] Shahina Memon 8866268197
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