![UAY37 BALANCED DIET PLAN NUTRNTIN Healthy Stoy Cot Right, EAT RIGHT EARLY MORNING LIVE WELL STAY HEALTHY glass warm water 5 almonds 5000 WUIIIIO 15IIG [ు EDICIE BREAKFAST vegetable moong 2 dal dosas 100 g low-fat curd Mint chutney MID-MORNING medium guava Shahina Memon Health Coach Dietician Nutritionist LUNCH I( 2 bajra rotis WHY THIS PLAN WORKS bowl rajma Helps Control Cucumber; tomato Blood Sugar and carrot salad High in Protein & Fiber EVENING SNACK 9 Improves Digestion 30 g roasted chana] & Gut Health Green tea Supports Weight Management DINNER Keeps You Full 75 g paneer tikka Energetic Sauteed bottle gourd; spinach and capsicum APPROX NUTRITION GOODNESS IN EVERY MEAL CALORIES PROTEIN Whole Grains Lean Protein 1,230-1,290 kcal 64-68 8 Healthy Fats Minerals Vitamins HEALTHY TIPS Health Coach GOOD FOOD TODAY Dietician Nutritionist BETTER HEALTH TOMORROW Drink 2.5-3 liters of water daily Shahina Meror Eat mindfully and chew well vegetables & Include more fruits shahinamemon169@gmail com Stay Walk for ३० minutes daily active 8866268197 GOOD FOOD TODAY BETTER HEALTH TOMORROW](https://cdn-img.sharechat.com/bd5223f_s1w/compressedcompressed_gm_40_img_909463_140a0486_1787979907166_sc.webp?tenant=sc&referrer=pwa-sharechat-v2&f=66_sc.webp&w=360)
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