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Dietician Shahina Memon

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#dietplan #today's diet plan #healthy nutrition #Healthy Lifestyle #health

DAY 38 BALANCED DIET PLAN NUTRITION Healthy Stay | CLINIC Cot Rioht, APPROX NUTRITION EARLY MORNING glass warm water CALORIES 2 walnuts 1,220-1,280 kcal BREAKFAST PROTEIN 63-67 g 2 ragi dosas bowl sambar 100 g low-fat curd GOODNESS IN EVERY MEAL Batanced Nutrition for MID-MORNING Better Health & Enersy bowl papaya WHY THIS PLAN WORKS LUNCH High in Protein २ jowar rotis Supports Muscle Health bowl chana dal Fiber' Cabbage and Rich in peas sabzi Improves Digestion Salad Balanced Meals Sustain Energy Levels EVENING SNACK Supports Immunity 30 g roasted Well-being & Overall black chana Buttermilk Helps in Weight Management DINNER 75 g paneer bhurji Sauteed spinach; beans and capsicum GOOD FOOD TODAY BETTER HEALTH TOMORROW EAT RIGHT, LIVE WELL, HEALTHY TIPS Health Coach STAY HEALTHY Dietician Nutritionist Drink 2.5-3 liters of water daily Shahina Memnon Eat mindfully and chew well Include more vesetables & fruits ' shahinamemon169@gmail com Walk for 30 minutes daily Stay active 8866268197

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