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Dietician Shahina Memon

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#dietplan #healthy nutrition #health #today's diet plan #Healthy Lifestyle

DAY 42 40 DAYS HEALTHY DIET PLAN NUTRITION CLINIC Stay Active Eat Right Live Healthy EARLY MORNING BREAKFAST vegetable glass 2 besan chillas warm water + 2 walnuts 100 g low-fat curd + mint chutney LUNCH MID MORNING multigrain rotis 2 1 bowl bowl chana dall papaya bhindi sabzi cucumber- tomato salad EVENING SNACK DINNER 30 g roasted 75 g paneer bhurji black chana sauteed spinach, carrots glass +1 and capsicum buttermilk APPROX. NUTRITION (For the Day) 68 g protein 1,220 1,280 kcal 64 kcal TIPS FOR AHEALTHY DAY Stay active Manage stress Drink 8-10 Eat more Get 7-8 least hours of glasses of fiber-rich' with meditation breathing 30 minutes foods or deep sleep Water Health Coach shahinamemon169@gmail.com Dietician Nutritionist 8866268197 Shahina Memon Be Happy Stay Healthy Eat Healthy

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