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Makhana Rasmalai is a healthy, low-calorie dessert alternative ideal for those managing weight. This recipe serves 6 people, providing 180 calories and 8g protein per serving. Made by thickening 1 liter of toned milk with skimmed milk powder and roasted makhana powder, it uses zero-calorie sweetener for health. The dish is garnished with saffron, almonds, cashews, and pistachios, and can be enhanced with mango or custard apple pulp before serving chilled.
https://www.tarunmitra.in/cooking/it-is-also-very-easy-to-make-low-calorie-rasmalai/article-165741

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