dietplan Images & Post | ShareChat - Dietician Shahina Memon

Dietician Shahina Memon

611 views • 3 days ago

#dietplan #today's diet plan #Healthy Lifestyle #healthy nutrition #health

Balanced Diet Plan DAY ३१ Eat Healthy Stay Healthy EARLY MDRNING 1 glass warm water NUTRITION 5 almonds CLINIC FAT PIGHT LIVE WELL S1AY HEALTHY BREAKFAST 2 moong dal dosa 100 8 low-fat curd Mint chutney 6000 - 6 MID-MORNING | 1 bowl watermelon LUNGH 2 bajra rotis 1 bowl chana dal Mixed vegeable sabei Salad Shahina Memon EVENING SNACK Health Coach 30 g roasted Dietician Nutritionist black chana Green tea Obesity Thyroid DINNER Hypertension 75 8 paneer tikka Weight Loss Sauteed spinach; Weight Gain capsicum and beans Diabetes Healthy Tips Approx 63-68 g Drink 2.5-3 liters of water daily kcal protein 1,220-1,280 kcall Eat mindfully stay active and Walk for 30 minutes daily shahinamemon1o9@gmailcom 8866268197

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