Gitanjali Angmo, wife of Ladakhi activist Sonam Wangchuk, has moved the Delhi High Court seeking his immediate discharge from Safdarjung Hospital. She alleged illegal detention under the guise of medical care and claimed discrepancies in potassium level reports. While the hospital stated levels were dangerously low at 2.9, a private lab report showed a normal level of 3.5. She also highlighted the heavy police presence preventing family access and has requested his transfer to a private facility. https://www.punjabitribuneonline.com/news/delhi/sonam-wangchuks-wife-reaches-delhi-high-court-makes-serious-allegations-against-safdarjung-hospital/

Gupt Navratri Ashtami will be celebrated on July 21, 2026. Astrologer Pandit Ramesh Shastri emphasizes the importance of worshipping Maa Mahagauri and performing Kanya Pujan. Devotees are warned to avoid tamasic food, anger, and lies during the fast to ensure spiritual purity and prosperity. Rituals include holy baths, offering red flowers, and performing Havana for negative energy removal. https://punjab.news18.com/news/pathankot/gupt-navratri-ashtami-2026-puja-vidhi-mahagauri-worship-mantra-and-kanya-pujan-religious-festival-local18-988807.html

The protective glass cover of Dr. B.R. Ambedkar's statue at Jalandhar Bypass Chowk in Ludhiana was broken by miscreants using stones. This led to a massive protest by BSP workers and locals who accused the administration of negligence. Protesters demanded the immediate arrest of the culprits and threatened to block the national highway. Police have initiated an investigation using CCTV footage and have deployed forces in the area to maintain law and order. https://www.punjabitribuneonline.com/news/punjab/glass-installed-to-protect-ambedkars-statue-broken/

Due to an orange alert for heavy rainfall, the district administration has declared a holiday for all schools and Anganwadi centers on July 21st. The meteorological department has predicted heavy rain, thunderstorms, and strong winds in several districts including Pathankot, Gurdaspur, and Mohali. The decision aims to ensure student safety amid potential waterlogging and severe weather conditions. While the rain is expected to benefit Kharif crops like paddy and maize, citizens are advised to check weather updates before traveling. https://punjab.news18.com/news/career/due-to-heavy-rain-all-schools-and-anganwadi-centers-will-remain-closed-tomorrow-ak-988712.html

A crucial meeting of the Punjab Congress is scheduled to be held in Delhi tomorrow to address ongoing internal conflicts. Senior leader Bhupesh Baghel will chair the meeting, which will be attended by all senior Punjab Congress leaders. Participants are expected to present their viewpoints to resolve the infighting and strengthen the party's state unit ahead of future challenges. https://punjab.news18.com/videos/punjab-congress-crisis-news18-punjab-988660.html

MP Amritpal Singh, currently lodged in Assam's Dibrugarh jail under the NSA, will contest the 2027 Punjab Assembly elections. The announcement was made by MLA Manpreet Singh Ayali, who stated that Singh is being projected as the Chief Ministerial candidate. Even if not released by then, he will contest from prison, similar to his 2024 Lok Sabha campaign where he won by a record margin. https://punjabi.abplive.com/news/punjab/mp-amritpal-singh-will-contest-the-2027-punjab-assembly-elections-if-not-released-he-will-stand-as-a-candidate-from-the-assam-jail-itself-876101

Punjabi singer and actor Diljit Dosanjh has reacted strongly to the police lathi charge on students at Jantar Mantar in Delhi. Expressing grief over the incident, he stated that such treatment of students is unacceptable. He urged the concerned authorities to listen to the demands of the students and address their grievances fairly. https://zeenews.india.com/hindi/zeephh/punjab/diljit-dosanjh-big-statement-regarding-the-lathi-charge-on-students-at-jantar-mantar-in-delhi/3271965

International Chess Day is celebrated on July 20. Experts suggest that playing chess improves children's focus, thinking habits, and memory. It teaches patience and strategic decision-making by analyzing opponents' moves. While chess is beneficial for cognitive skills, doctors emphasize that complete brain development also requires adequate sleep, proper nutrition, and physical activity along with studies. https://punjabi.abplive.com/lifestyle/international-chess-day-does-playing-chess-really-sharpen-children-s-brains-know-what-doctors-say-876062

The Punjab Cabinet, led by CM Bhagwant Mann, is expected to finalize the dates for the upcoming Monsoon Session, likely to be held from August 3 to August 10, 2026. This will be the last monsoon session of the current AAP government's term. Key agendas include an amendment to the 'Jagat Jyot Sri Guru Granth Sahib Ji Satkar Act' to strengthen laws regarding the protection of religious scriptures. https://punjabi.newsd5.in/%E0%A8%AA%E0%A9%B0%E0%A8%9C%E0%A8%BE%E0%A8%AC-%E0%A8%B5%E0%A8%BF%E0%A8%A7%E0%A8%BE%E0%A8%A8-%E0%A8%B8%E0%A8%AD%E0%A8%BE-%E0%A8%A6%E0%A8%BE-%E0%A8%AE%E0%A8%BE%E0%A8%A8%E0%A8%B8%E0%A9%82%E0%A8%A8/