Gitanjali Angmo, wife of Ladakhi activist Sonam Wangchuk, has moved the Delhi High Court seeking his immediate discharge from Safdarjung Hospital. She alleged illegal detention under the guise of medical care and claimed discrepancies in potassium level reports. While the hospital stated levels were dangerously low at 2.9, a private lab report showed a normal level of 3.5. She also highlighted the heavy police presence preventing family access and has requested his transfer to a private facility. https://www.punjabitribuneonline.com/news/delhi/sonam-wangchuks-wife-reaches-delhi-high-court-makes-serious-allegations-against-safdarjung-hospital/

Gupt Navratri Ashtami will be celebrated on July 21, 2026. Astrologer Pandit Ramesh Shastri emphasizes the importance of worshipping Maa Mahagauri and performing Kanya Pujan. Devotees are warned to avoid tamasic food, anger, and lies during the fast to ensure spiritual purity and prosperity. Rituals include holy baths, offering red flowers, and performing Havana for negative energy removal. https://punjab.news18.com/news/pathankot/gupt-navratri-ashtami-2026-puja-vidhi-mahagauri-worship-mantra-and-kanya-pujan-religious-festival-local18-988807.html

The protective glass cover of Dr. B.R. Ambedkar's statue at Jalandhar Bypass Chowk in Ludhiana was broken by miscreants using stones. This led to a massive protest by BSP workers and locals who accused the administration of negligence. Protesters demanded the immediate arrest of the culprits and threatened to block the national highway. Police have initiated an investigation using CCTV footage and have deployed forces in the area to maintain law and order. https://www.punjabitribuneonline.com/news/punjab/glass-installed-to-protect-ambedkars-statue-broken/

MP Amritpal Singh, currently lodged in Assam's Dibrugarh jail under the NSA, will contest the 2027 Punjab Assembly elections. The announcement was made by MLA Manpreet Singh Ayali, who stated that Singh is being projected as the Chief Ministerial candidate. Even if not released by then, he will contest from prison, similar to his 2024 Lok Sabha campaign where he won by a record margin. https://punjabi.abplive.com/news/punjab/mp-amritpal-singh-will-contest-the-2027-punjab-assembly-elections-if-not-released-he-will-stand-as-a-candidate-from-the-assam-jail-itself-876101

International Chess Day is celebrated on July 20. Experts suggest that playing chess improves children's focus, thinking habits, and memory. It teaches patience and strategic decision-making by analyzing opponents' moves. While chess is beneficial for cognitive skills, doctors emphasize that complete brain development also requires adequate sleep, proper nutrition, and physical activity along with studies. https://punjabi.abplive.com/lifestyle/international-chess-day-does-playing-chess-really-sharpen-children-s-brains-know-what-doctors-say-876062

New barricades have been installed at the Shambhu border amid the ongoing farmers' protest. The news highlights major updates from Punjab including government job appointments by CM Bhagwant Mann, heatwave alerts by IMD, and investigations into murder cases in Patiala and Mohali. Additionally, it covers political shifts in the Akali Dal regarding SIT summons and international conflicts including the Russia-Ukraine war and Middle East tensions. https://punjab.news18.com/videos/punjab/breaking-news-shambhu-border-farmers-protest-news18-988734.html

Authorities have temporarily suspended the Amarnath Yatra, Mata Vaishno Devi Yatra, and Shiv Khori Yatra due to heavy rainfall and landslides in Jammu and Kashmir. Key routes including Pahalgam and Baltal have been closed for safety. Pilgrims are currently being accommodated at base camps in Jammu, Kathua, Samba, and Ramban. The yatra will only resume once weather conditions improve. Over 4 lakh devotees have visited the Amarnath shrine so far this season. https://punjabi.abplive.com/photo-gallery/astro/amarnath-vaishno-devi-yatra-suspended-rain-landslide-jammu-kashmir-weather-876087

Spain emerged as the champions of FIFA World Cup 2026 by defeating Argentina 1-0 in the final. Spanish players dominated the awards ceremony, with captain Rodri winning the Golden Ball, Unai Simon securing the Golden Glove, and Pau Cubarsi named the Best Young Player. France's Kylian Mbappe created history by winning his second consecutive Golden Boot after scoring 10 goals in the tournament. This is Spain's second World Cup title, their first since 2010. https://punjab.news18.com/news/sports/fifa-world-cup-2026-award-winners-list-kylian-mbappe-win-golden-boot-know-who-win-golden-ball-title-988493.html

Due to an orange alert for heavy rainfall, the district administration has declared a holiday for all schools and Anganwadi centers on July 21st. The meteorological department has predicted heavy rain, thunderstorms, and strong winds in several districts including Pathankot, Gurdaspur, and Mohali. The decision aims to ensure student safety amid potential waterlogging and severe weather conditions. While the rain is expected to benefit Kharif crops like paddy and maize, citizens are advised to check weather updates before traveling. https://punjab.news18.com/news/career/due-to-heavy-rain-all-schools-and-anganwadi-centers-will-remain-closed-tomorrow-ak-988712.html