![BENEFITS of TULSI & By Dietician Shahina Memon] NUTRITIONAL VALUE HEALTH BENEFITS OF TULSI NUTRITIONAL VALUE OF TULSI (PER 1OOg) Boosts Immunity Vitamins Packed With antioridarts arid Vitamin Vitamin (High) Relleves Stress Vitarnin' (Significant) Vitamin K Acts an adaptogen t0 manage | cortisol levels Minerals Supports Respiratory Health ' Calcium Iron; Potassium Helps ` with coushs, colds, and bronchitis; Potassium Magnesium Aids Digestion Antioxidants Soothes stomach and improves metabolism Phenols Promotes Heart Health Flavonoids' Helps lower cholesterol and blood Other Dresslre Fiber | Skin & Hair Care Essential Oils (eugenol; Antirlicrobial properties for ' healthy ' camphene cineole BlOv. ` BENEFITS of TULSI & By Dietician Shahina Memon] NUTRITIONAL VALUE HEALTH BENEFITS OF TULSI NUTRITIONAL VALUE OF TULSI (PER 1OOg) Boosts Immunity Vitamins Packed With antioridarts arid Vitamin Vitamin (High) Relleves Stress Vitarnin' (Significant) Vitamin K Acts an adaptogen t0 manage | cortisol levels Minerals Supports Respiratory Health ' Calcium Iron; Potassium Helps ` with coushs, colds, and bronchitis; Potassium Magnesium Aids Digestion Antioxidants Soothes stomach and improves metabolism Phenols Promotes Heart Health Flavonoids' Helps lower cholesterol and blood Other Dresslre Fiber | Skin & Hair Care Essential Oils (eugenol; Antirlicrobial properties for ' healthy ' camphene cineole BlOv. `](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_781221_22630dc6_1775597778976_sc.jpg?tenant=sc&referrer=pwa-sharechat-v2&f=976_sc.jpg)
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Mamtas_health tipsmistakes in meals , dekhiy kya galatiya ho rahi https://youtube.com/shorts/jwV_ZTA-Pjo?si=CIHQN41Ew3ULymYl#meal #food #diet #health
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1513- Mamtas_health tipsKhud jimmedar baniy apni health ke liy https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/287 #health#health #food drinks #diet
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