sohan singh
The article discusses 'Phone Body,' a physical condition caused by excessive smartphone use. Prolonged scrolling and leaning forward put immense pressure on the neck, shoulders, and spine, leading to 'Text Neck Syndrome' and muscle imbalance. Doctors explain that this habit also affects eye health, causing dryness and fatigue. While smartphones are essential today, the article suggests taking breaks every 30-60 minutes and doing light stretching to mitigate these health risks.
https://sambad.in/lifestyle/phone-buddy-12143736