workout Images & Post | ShareChat - Kumar

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NINJA TRAINING Awaken the Body: Sharpen the Mind. గా PHASE 1: AWAKENING THE BODY (WARM-UP) २० Squats 15 Push-Ups 30 Sec Plank 20 Jumping Jacks PHASE २: BALANCE & CONTROL Leg Stand on One (30 Sec Each) Heel-to-Toe Walk Silent Stepping PHASE 3: BASIC COMBAT MOVEMENT Step & Punch (१० Each Side) Shadow Fighting (2 Minutes) Quick Dodges PHASE 4: MIND DISCIPLINE Sit Stilll for 2 Minutes Focus on Your Breath NINJA TRAINING Awaken the Body: Sharpen the Mind. గా PHASE 1: AWAKENING THE BODY (WARM-UP) २० Squats 15 Push-Ups 30 Sec Plank 20 Jumping Jacks PHASE २: BALANCE & CONTROL Leg Stand on One (30 Sec Each) Heel-to-Toe Walk Silent Stepping PHASE 3: BASIC COMBAT MOVEMENT Step & Punch (१० Each Side) Shadow Fighting (2 Minutes) Quick Dodges PHASE 4: MIND DISCIPLINE Sit Stilll for 2 Minutes Focus on Your Breath

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