Rajinder Talwar
637 views • 3 months ago
Why this meal spikes more?
Carbs alone → higher spike
Carbs + protein → better control
Simple truth:
Carbs need balance.
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![17:53 Reels Why this meal spikes more? Carbs + protein Carbs alone -0` Higher sugar Lower sugar Sugar Truth + Rajinder Talwar Carbs need a balance Sugar Truth Sugar Iruth Vprod Music Calm Why this meal spikes more?. more Add a comment Glf] 17:53 Reels Why this meal spikes more? Carbs + protein Carbs alone -0` Higher sugar Lower sugar Sugar Truth + Rajinder Talwar Carbs need a balance Sugar Truth Sugar Iruth Vprod Music Calm Why this meal spikes more?. more Add a comment Glf]](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_253432_37894c8a_1778675251821_sc.jpg?tenant=sc&referrer=pwa-sharechat-v2&f=821_sc.jpg)
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![REAL SCIENCE-BASED DIABETES LEARNING SERIES SRGAR Which Nuts Are Best for You? by Rajinder Talwar Evidence Based Diabetes Educator Not All Nuts Are the Samel Walnuts Pistachios Almonds One of the best] Rich in Good source of sources of plant- vitamin E; protein, fiber based omega-3 (ALA) magnesium and potassium and fiber Peanuts Cashews High in protein Rich in and healthy magnesium, unsaturated fats copper and (legume but iron. nutritionally similar to nuts) Brazil Nuts Macadamia Nuts Extremely rich in selenium. High in heart-healthy day 1-2 nuts per monounsaturated are enough fats KEYTAKEAWAY: There isn't one "best" nut for everyone A variety of unsalted nuts, eaten in moderation, is generally the best approach Enjoy a small handful daily as of a balanced diet part for better heart health; blood sugar control and overall well-being: REAL SCIENCE-BASED DIABETES LEARNING SERIES SRGAR Which Nuts Are Best for You? by Rajinder Talwar Evidence Based Diabetes Educator Not All Nuts Are the Samel Walnuts Pistachios Almonds One of the best] Rich in Good source of sources of plant- vitamin E; protein, fiber based omega-3 (ALA) magnesium and potassium and fiber Peanuts Cashews High in protein Rich in and healthy magnesium, unsaturated fats copper and (legume but iron. nutritionally similar to nuts) Brazil Nuts Macadamia Nuts Extremely rich in selenium. High in heart-healthy day 1-2 nuts per monounsaturated are enough fats KEYTAKEAWAY: There isn't one "best" nut for everyone A variety of unsalted nuts, eaten in moderation, is generally the best approach Enjoy a small handful daily as of a balanced diet part for better heart health; blood sugar control and overall well-being:](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_605976_1d219eeb_1786192604542_sc.jpg?tenant=sc&referrer=feed-service&f=542_sc.jpg)
