workout Images & Post | ShareChat - Kumar

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7-STEP FLOW: DEFENSE TURNS INTO ATTACK 5. 1. २. Slip left - Left Slip back _ read the shot, explode from make them uppercut beloW stay calm. miss. 6. 7 Right overhand pivot Left Left punish overhand - finish strong an overrhand the onening. angle out. pivot Boxen Peters Box-Team Defense isn tjust survival -its the setup for domination. Every slip, every roll builds the next strike Train smooth. Flow with intent. No wastedmotion. 7-STEP FLOW: DEFENSE TURNS INTO ATTACK 5. 1. २. Slip left - Left Slip back _ read the shot, explode from make them uppercut beloW stay calm. miss. 6. 7 Right overhand pivot Left Left punish overhand - finish strong an overrhand the onening. angle out. pivot Boxen Peters Box-Team Defense isn tjust survival -its the setup for domination. Every slip, every roll builds the next strike Train smooth. Flow with intent. No wastedmotion.

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