#selfcare — ShareChat

573 views • 2 months ago

selfcare - 6 chia Seed Mistakel To Avoid 6 Common Chia Mistakes Eating dry seeds Digestion discomfort soaking them Not effect No 8e/ Adding too much Bloating risk No water intake Fiber overload Mixing only with sugar foods Calorie trap Skipping protein pairing Hunger returns 6 chia Seed Mistakel To Avoid 6 Common Chia Mistakes Eating dry seeds Digestion discomfort soaking them Not effect No 8e/ Adding too much Bloating risk No water intake Fiber overload Mixing only with sugar foods Calorie trap Skipping protein pairing Hunger returns - ShareChat

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