🧠Do you suspect you may have parasites? Here’s what you need to know: 🥗Recommended Tests: Ova & Parasite (O&P) Stool Test – checks for eggs and parasites in stool Comprehensive Stool Analysis (CSA) – more accurate; tests gut bacteria and pathogens GI-MAP Test – DNA-based stool test for parasites, bacteria, viruses ELISA Blood Test – detects antibodies related to parasitic infections 🥗Foods to Avoid (If You Suspect Parasites): ☑️Sugar & Refined Carbs – feed parasites ☑️Undercooked Meat or Seafood ☑️Unwashed Produce ☑️Alcohol – weakens immune function ☑️Dairy (for some) – can increase inflammation and mucus ☑️Daily Prevention Tips: Wash hands & produce thoroughly Cook meat fully Add garlic, pumpkin seeds, and herbs like oregano to your diet Consider periodic gut detox under supervision #ParasiteCleanse #GutHealth #DigestiveHealth #ParasiteSymptoms #HolisticHealth #WellnessTips #ChronicFatigue #NaturalHealing #StoolTest #CleanseYourBody #HealthAwareness #stomach

✨Beat the bloat naturally!💚 These 5 simple foods — Ginger, Yoghurt, Fennel Seeds, Papaya & Cucumber — can help improve digestion, reduce gas, and keep your gut happy. Which one is your go-to remedy?👇🏻 #BeatTheBloat #HealthyGut #DigestionTips #BloatingRelief #GutHealthMatters #HealthyLifestyle #CleanEating #NaturalRemedies #HealthyReels #NutritionTips #WellnessJourney #HolisticHealth #stomach

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