Stomach upset? Don’t make this mistake. I noticed this myself — the wrong food made both my stomach and my sugar worse. Simple rule: Light, simple, easy-to-digest food → faster recovery Better choices (short term): Curd, oatmeal, light soup, boiled food Avoid: Fried, spicy, sugary, processed food For diabetes: Keep banana/rice portions small and monitor your sugar Like 👍 Follow 🔔 Share #rajindertalwar #sugartruth #bloodsugar #diabetescontrol #stomachcare Rajinder Talwar Positive Quotes#stomach ##health #Diabetes #Blood Sugar #Madhunashi #diabetes #trending