Your gut lining is like your body’s security guard keeping the good stuff in and the bad stuff out. When it becomes “leaky,” unwanted particles slip through and trigger inflammation. The good news? Certain foods can help repair, protect, and restore your gut Bone broths - healing nutrients for your gut Fermented foods – restore good bacteria Healthy fats – protect and reduce inflammation Zinc-rich foods – repair and grow gut cells Polyphenol-rich foods – feed and protect gut bacteria Try adding at least one of these daily for better digestion, energy, and overall gut health. Which of these do you eat most often? Comment below! #LeakyGut #guthealth #HealYourGut #GutHealingFoods #DigestionTips

Do you know about Leaky Gut? It’s more common than you think and could be the hidden cause behind bloating, fatigue, skin issues, and even brain fog. 👉 Swipe through to learn how it happens and why it matters for your overall health. Balance your gut, balance your life! #guthealth #LeakyGut #HolisticHealth #WellnessJourney #HealingFromWithin

#😁फनी वीडियो📽 #😃 100% स्माइल फ्री #😃मेरे हंसी के पल🤣 #😆 हंसते रहो #💞 ℙ𝕒𝕘𝕒𝕝𝕡𝕒𝕟𝕥𝕚 ☺️ 𝔻𝕠𝕤𝕥𝕠 💞 𝕂𝕚 💞