EPISODE 7 Does eating after 8 p.m. really cause weight gain? Many people believe late-night eating automatically leads to fat gain. But research shows weight gain depends mainly on total daily calories, not the clock. Eating late doesn’t magically turn food into fat. Overeating does. Focus on balanced meals and consistent habits. Understand. Then apply. If this changed how you think about food, Like • Follow • Share ⸻ #RajinderTalwar #EvidenceBasedDiabetesKnowledge #DiabetesEducation #MetabolicHealth #BloodSugarAwareness #diabetes #health #nutrition ##health #Diabetes #Blood Sugar #Madhunashi