Transformation Archive | 2019 A focused and consistent journey — 10 kg lost in 7 months, from 73 kg to 63 kg. This transformation was achieved through disciplined training, structured nutrition, and adherence to the process over time. No extremes, just sustainable execution. Small, consistent actions create lasting results. #Transformation #Consistency #Discipline #HealthJourney #SustainableFitness #LifestyleChange#🧍‍♀️உடல் எடை குறைய டிப்ஸ்