Transformation Archive | 2017 A steady and sustainable transformation — 12 kg lost over 8 months, moving from 78 kg to 66 kg. This result came from consistent training, disciplined nutrition, and patience with the process. No rush, no extremes—just long-term commitment to better health. Meaningful progress isn’t about speed; it’s about consistency. #TransformationJourney #Consistency #Discipline #HealthFirst #SustainableResults #LifestyleChange#🧍‍♀️உடல் எடை குறைய டிப்ஸ்