Salt & Your Heart: The Truth You Need to Know! Think ditching salt completely will save your heart? Myth busted! Your body needs sodium to function — it helps maintain fluid balance, nerve signals, and muscle contractions (including your heartbeat!). The real problem? Too much salt — it can raise your blood pressure and strain your heart. But here’s the kicker: extreme restriction isn’t healthy either! Going zero-salt can mess with your electrolyte balance and make you feel dizzy, weak, or fatigued. Smart tip: ✅ Choose natural, less-processed foods ✅ Keep your daily sodium under 2,300 mg (about a teaspoon) ✅ Avoid “hidden salt” in packaged snacks & sauces Balance, not extremes, keeps your heart happy! #hospital #NMC #healthcare #healthcare tips