Many people quit sugar and expect their diabetes numbers to improve immediately. But sugar is not always the biggest problem. Three common things on the plate may continue to fuel insulin resistance: • Refined flour (maida) • Excess refined oils • Highly processed and heavily browned foods Food choices, portion sizes, and cooking methods can all affect blood sugar and overall metabolic health. Better health starts with understanding what is on your plate every day. Educational content based on personal experience and learning. Not medical advice. 👍 Like | Comment | Share | Follow #rajindertalwar #positivequotes #diabetes #bloodsugarcontrol #sugartruth#diabetes ##health #Diabetes #Blood Sugar #Madhunashi #health