To prevent electrolyte imbalance caused by extreme summer heat and sweating, experts recommend 5 natural drinks: tender coconut water, buttermilk, lemon water, Aam Panna, and watermelon juice. These drinks help replenish essential minerals like sodium, potassium, and magnesium, preventing dehydration, fatigue, and headaches while maintaining body temperature and muscle function. https://tamil.timesnownews.com/lifestyle/summer-heatwave-electrolyte-drinks-tamil-photo-gallery-154368793 #creator program