Rice or Roti? The better choice depends on quantity, timing, and what you eat with it. For the same calories, whole wheat roti generally provides more protein and fiber, which may help with fullness and a slower rise in blood sugar. Rice can also be part of a healthy diabetes meal when portions are controlled. Watch portion sizes Add protein and vegetables Avoid overeating either option Check your own blood sugar response There is no single food that suits everyone. Consistency and balance matter most. If this post is useful, please like, comment, and share. #rajindertalwar #positivequotes #diabetes #healthyeating #sugartruth#diabetes #truth ##health #Diabetes #Blood Sugar #Madhunashi #health #fitness