On World Hypertension Day 2026, doctors have warned about high blood pressure being a 'silent killer' that damages vital organs like the heart, brain, and kidneys without showing obvious symptoms. The risk is increasing among youth due to stress, poor diet, and lack of sleep. Experts emphasize regular check-ups and lifestyle changes, such as reducing salt intake and exercising, to manage this condition. https://punjabi.abplive.com/lifestyle/health/world-hypertension-day-2026-high-blood-pressure-warning-signs-and-prevention-tips-872091 #Creator program