Habits that slow aging: 1. Maintain optimal vitamin D levels 2. Exercise regularly 3. Avoid seed oils 4. Avoid sugar 5. Avoid modified food starches 6. Cook with parsley, thyme, oregano, and basil 7. Practice intermittent fasting 8. Foster social connections 9. Eat fermented foods 10. Drink lemon water daily 11. Take post-meal walks 12. Get 7–9 hours of sleep every night #తెలుసుకుందాం #eat healthy live healthy #eat healthy, stay healthy... #eat healthy #be healthy😊