Cashews or Peanuts: Which is Better for Blood Sugar? Many people think all nuts affect blood sugar the same way. The reality is a little different. 🥜 Peanuts generally provide: ✅ More protein ✅ More fiber ✅ Fewer carbs 🌰 Cashews are nutritious too, but they contain: ✅ Healthy fats and minerals ⚠️ More carbohydrates than peanuts For most people with diabetes, portion size matters more than choosing one nut over another. Simple Truth: A small handful of nuts can be a healthy snack. Choose unsalted varieties and avoid overeating. 👍 Like | 💬 Comment | 🔁 Share | 🔔 Follow #rajindertalwar #sugartruth #diabetessnacks #bloodsugar #healthyeating #diabetes ##health #Diabetes #Blood Sugar #Madhunashi #health #fitness