Not all carbohydrates affect blood sugar in the same way. The Glycemic Index (GI) measures how quickly a food raises blood glucose levels. Low GI foods generally cause a slower rise in blood sugar. They may help improve satiety and support overall glucose management when included as part of a balanced diet. Examples of lower GI foods include: • Oats • Lentils • Chickpeas • Rajma • Apples • Pears • Nuts • Unsweetened yogurt Remember, GI is only one part of the picture. Portion size, total carbohydrates, fiber, protein, and overall meal composition also matter. Focus on whole, minimally processed foods and balanced meals rather than a single number. Educational content based on personal experience and learning. Not medical advice. Share this post to help more people understand smarter food choices for diabetes. #rajindertalwar #diabetes #glycemicindex #bloodsugarcontrol #sugartruthbyrajindertalwar#diabetes ##health #Diabetes #Blood Sugar #Madhunashi #health