![Balanced Diet Plan DAY 28 Eat Healthy Stay Healthy EARLY MORNING Warm water 2 walnuts Start your day right! BREAKFAST 99 Vegetable semiya upma with curd Nutritious & delicious! MID-MORNING Papaya Rich in vitamins! LUNCH Brown rice Rajma Cucumber salad Balanced & wholesomel EVENING SNACK 999 Buttermilk Roasted chanal Light & healthy snack! DINNER Mixed ves soup Paneer tikka Light dinner for good sleep! Healthy Tips Approx ६५ grams Drink 2.5-3 liters of water daily 1230 kcal Protein] Eat mindfully and stay active Walk for 3O minutes daily Health Coach Contact (WhatsApp Only) Dietician Nutritionst 8866268197 Shahina Memona shahinamemon1o9@gmailcom Obesity Weight Gain Thyroid Hypertension Weight Loss Diabetes](https://cdn4.sharechat.com/bd5223f_s1w/compressedcompressed_gm_40_img_831625_531f5fc_1786950735335_sc.webp?tenant=sc&referrer=pwa-sharechat-v2&f=35_sc.webp)
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