health Images & Post | ShareChat - Dietician Shahina Memon

Dietician Shahina Memon

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#health #healthy nutrition #dietplan #Healthy Lifestyle #today's diet plan

DAY 26 Balanced Diet Plan Stay Eat Healthy, Healthy EARLY MORNING Warm water २ walnuts Start your day right! BREAKFAST | 99 Vegetable dalia with curd Nutritious & delicious! MID-MORNING Pear Rich in vitamins! LUNCH 2 rotis Moong dal Lauki sabzi Salad Balanced & wholesome! EVENING SNACK 99 Buttermilk Roasted chanal Light & healthy snack! DINNER Rasi upma with curd Light dinner for good sleep! Healthy Tips Approx 61 grams Drink 2.5-3 liters of water daily 1220 kcall Protein Ncal Eat mindfully and stay active Walk for 30 minutes daily Health Coach Contact (Only WhatsApp) Dietician Nutritionist 8866268197 Shahina Memon shahinamemon169@gmail com Thyroid Diabetes Weight Gain Weight Loss Obesity Hypertension DAY 26 Balanced Diet Plan Stay Eat Healthy, Healthy EARLY MORNING Warm water २ walnuts Start your day right! BREAKFAST | 99 Vegetable dalia with curd Nutritious & delicious! MID-MORNING Pear Rich in vitamins! LUNCH 2 rotis Moong dal Lauki sabzi Salad Balanced & wholesome! EVENING SNACK 99 Buttermilk Roasted chanal Light & healthy snack! DINNER Rasi upma with curd Light dinner for good sleep! Healthy Tips Approx 61 grams Drink 2.5-3 liters of water daily 1220 kcall Protein Ncal Eat mindfully and stay active Walk for 30 minutes daily Health Coach Contact (Only WhatsApp) Dietician Nutritionist 8866268197 Shahina Memon shahinamemon169@gmail com Thyroid Diabetes Weight Gain Weight Loss Obesity Hypertension

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