![DAY 44 HEALTHY DIET PLAN NUTRITION CLINIC Live Healthy Stay Active Eat Right EARLY MORNING BREAKFAST (9:00 AM) (7:00 4M) 1 glass 2 ragi dosas warm water bowl sambar २ walnuts 100 g low-fat curd MID-MORNING LUNCH (11:30 AM) (2.00 PM) 2 bajra rotis bowl watermelon 1 bowl whole black chana curry Mixed salad EVENING SNACK DINNER (5.00 PM) (7.30 PM) 30 g roasted chana 75 g paneer tikkal sauteed spinach, glass buttermilk +1 capsicum carrots and Day) APPROX NUTRITION (For thel HYDRATION TIP 1,220 1,280 kcal 63 - 67 g Drink 8-10 Calories glasses ofl Protein water daily TIPS FOR A HEALTHY DAY Stay hydrated Stay active Manage stress Eat more Get 7-8 throughout at [east fiber-richl with meditation hours of deep breathing 30 minutes sleep foods the day SPECIALIZED IN Health Coach shahinamemon16g@gmail.com Obesity Weight Gain Dietician Nutritionist Thyroid Diabetes 8866268197 Shahina Memon PCOD Hypertension] PCOS Weight Loss ONLINE CONSULTATION AVAILABLE](https://cdn-img.sharechat.com/bd5223f_s1w/compressedcompressed_gm_40_img_139442_129305d3_1788658137553_sc.webp?tenant=sc&referrer=pwa-sharechat-v2&f=53_sc.webp&w=360)
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