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Dietician Shahina Memon - Author on ShareChat
Dietician Shahina Memon
511 views • 4 days ago
#dietplan #today's diet plan #health #Healthy Lifestyle
DAY 11 INDIAN WEIGHT LOSS PLAN Health Coach EARLY MORNING Dietician Nutritionist | (6:30 7:00 AM) Shahina Memon Warm water and 5 almonds BREAKFAST (( (8.00 AM) Vegetable rava upmal with 100 g curd MID-MORNING (11:00 AM) apple LUNCH (1.30 PM) Masoor dal, tindora sabzi, and salad EVENING SNACK ( (5:00 PM) Roasted chana and green teal DINNER W (8.00 PM) Paneer tikka with broccoli, capsicum, and beans APPROXIMATE NUTRITION: 1230 kcal ~63 g protein SUPPORTS BOOSTS STRENGTHENS IMPROVES WEIGHT LOSS METABOLISM IMMUNITY DIGESTION CONTACT: 8866268197 (ONLYWHATSAPP MSG) DAY 11 INDIAN WEIGHT LOSS PLAN Health Coach EARLY MORNING Dietician Nutritionist | (6:30 7:00 AM) Shahina Memon Warm water and 5 almonds BREAKFAST (( (8.00 AM) Vegetable rava upmal with 100 g curd MID-MORNING (11:00 AM) apple LUNCH (1.30 PM) Masoor dal, tindora sabzi, and salad EVENING SNACK ( (5:00 PM) Roasted chana and green teal DINNER W (8.00 PM) Paneer tikka with broccoli, capsicum, and beans APPROXIMATE NUTRITION: 1230 kcal ~63 g protein SUPPORTS BOOSTS STRENGTHENS IMPROVES WEIGHT LOSS METABOLISM IMMUNITY DIGESTION CONTACT: 8866268197 (ONLYWHATSAPP MSG)
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