More like this
Dietician Shahina Memon#healthy nutrition #dietplan #today's diet plan #health #Healthy Lifestyle![Day 13 Diet Plan Early morning warm water and 5 almonds Breakfast: 2 besan chillas with green chutney and 1OO g curd Mid-morning: 1 orange Lunch: 2 wheat rotis, palak paneer; salad Evening snack: coconut water] Dinner: mixed veg soup with 75 g] grilled paneer Approx 1230 kcal, 66 g protein Health Coach Dietician Nutritionist Shahina Memon Contact shahinamemon169@gmail com 8866268197 ಟrಉ1210 { ಊ್ Day 13 Diet Plan Early morning warm water and 5 almonds Breakfast: 2 besan chillas with green chutney and 1OO g curd Mid-morning: 1 orange Lunch: 2 wheat rotis, palak paneer; salad Evening snack: coconut water] Dinner: mixed veg soup with 75 g] grilled paneer Approx 1230 kcal, 66 g protein Health Coach Dietician Nutritionist Shahina Memon Contact shahinamemon169@gmail com 8866268197 ಟrಉ1210 { ಊ್](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_355994_32c474e0_1785734354093_sc.jpg?tenant=sc&referrer=feed-service&f=093_sc.jpg)
87- Dietician Shahina Memon#Healthy Lifestyle #dietplan #healthy nutrition #health #today's diet plan
![Balanced Diet Plan] D 12 Healthy Food, Healthy You Early Morning] Warm water and 2 walnuts Breakfast Vegetable poha with 100 grams curd Mid Morning pear Lunch 2 jowar rotis bowl green moong dall Tinda sabzi Salad Evening Snack 99 २५ grams roasted peanuts Green tea Dinner Paneer bhurji with sauteed spinach and capsicum Happy Stay Stay Healthy, Approx 65 grams mindfully stay active Eatl 1250 kcal Protein kcal and drink plenty of water day throughout the Health Coach 8866268197 Dietician Nutritionist Shohino Mewow Shahinamemon169 @gmail com Balanced Diet Plan] D 12 Healthy Food, Healthy You Early Morning] Warm water and 2 walnuts Breakfast Vegetable poha with 100 grams curd Mid Morning pear Lunch 2 jowar rotis bowl green moong dall Tinda sabzi Salad Evening Snack 99 २५ grams roasted peanuts Green tea Dinner Paneer bhurji with sauteed spinach and capsicum Happy Stay Stay Healthy, Approx 65 grams mindfully stay active Eatl 1250 kcal Protein kcal and drink plenty of water day throughout the Health Coach 8866268197 Dietician Nutritionist Shohino Mewow Shahinamemon169 @gmail com](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_828847_152261e0_1785647826632_sc.jpg?tenant=sc&referrer=feed-service&f=632_sc.jpg)
1015 - Dietician Shahina Memon#dietplan #today's diet plan #health #Healthy Lifestyle
1412 - Dietician Shahina Memon#Healthy Lifestyle #healthy nutrition #health #today's diet plan #dietplan
![DAY 10 INDIAN WEIGHT LOSS PLAN] Health Coach Dietician Nutritionist EARLY MORNING Shahina Memon glass warm water 1 with 5 almonds and 2 walnuts BREAKFAST 2 ragi chillas with 100 g low-fat curd and mint chutney MID-MORNING orange 1 LUNCH 2 multigrain rotis, १ bowl masoor dal, bhindi sabzi and salad EVENING SNACK 77 30 g roasted black chana, green tea DINNER 75 g paneer tikka with broccoli, capsicum, and beans stir-fry Approximate Nutrition: 6 64 grams protein 1240 kcal Supports Boosts Strengthens] Improves Weight Loss Metabolism Immunity Digestion Stay Fit Eat Healthy Live Better DAY 10 INDIAN WEIGHT LOSS PLAN] Health Coach Dietician Nutritionist EARLY MORNING Shahina Memon glass warm water 1 with 5 almonds and 2 walnuts BREAKFAST 2 ragi chillas with 100 g low-fat curd and mint chutney MID-MORNING orange 1 LUNCH 2 multigrain rotis, १ bowl masoor dal, bhindi sabzi and salad EVENING SNACK 77 30 g roasted black chana, green tea DINNER 75 g paneer tikka with broccoli, capsicum, and beans stir-fry Approximate Nutrition: 6 64 grams protein 1240 kcal Supports Boosts Strengthens] Improves Weight Loss Metabolism Immunity Digestion Stay Fit Eat Healthy Live Better](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_826845_4971aa8_1785370824837_sc.jpg?tenant=sc&referrer=feed-service&f=837_sc.jpg)
128 - Dietician Shahina Memon#dietplan #today's diet plan #health #healthy nutrition #Healthy Lifestyle
![DAY 9 INDIAN WEIGHT LOSS PLAN Health Coach Dietician Nutritionist EARLY MORNING Shahina Memon Warm water; | 5 almonds BREAKFAST 99 Moong sprouts chaat with cucumber, tomato, onion, lemon and 1 bowl low-fat curd MID-MORNING apple LUNCH 2 jowar rotis; 1 bowl whole black chana curry, and mixed vegetable salad EVENING SNACK ১১ buttermilk; 20 g roasted makhana DINNER 99 Lauki moong dal soup and 50 g grilled paneer ga: ~1230 kcal] 63 g সীতীন Stay | Eat Healthy Lose Weight Fit Live Better DAY 9 INDIAN WEIGHT LOSS PLAN Health Coach Dietician Nutritionist EARLY MORNING Shahina Memon Warm water; | 5 almonds BREAKFAST 99 Moong sprouts chaat with cucumber, tomato, onion, lemon and 1 bowl low-fat curd MID-MORNING apple LUNCH 2 jowar rotis; 1 bowl whole black chana curry, and mixed vegetable salad EVENING SNACK ১১ buttermilk; 20 g roasted makhana DINNER 99 Lauki moong dal soup and 50 g grilled paneer ga: ~1230 kcal] 63 g সীতীন Stay | Eat Healthy Lose Weight Fit Live Better](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_840340_4095372_1785283811184_sc.jpg?tenant=sc&referrer=feed-service&f=184_sc.jpg)
210 - Dietician Shahina Memon#health #today's diet plan #dietplan #healthy nutrition #Healthy Lifestyle
117 - Dietician Shahina Memon#Healthy Lifestyle #healthy nutrition #dietplan #today's diet plan #health
1216 - Dietician Shahina Memon#today's diet plan #healthy nutrition #health #dietplan #Healthy Lifestyle
1721 - Dietician Shahina Memon#Healthy Lifestyle #healthy nutrition #dietplan #health #today's diet plan
1711