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Dietician Shahina Memon

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#dietplan #today's diet plan #health #healthy nutrition #Healthy Lifestyle

DAY 9 INDIAN WEIGHT LOSS PLAN Health Coach Dietician Nutritionist EARLY MORNING Shahina Memon Warm water; | 5 almonds BREAKFAST 99 Moong sprouts chaat with cucumber, tomato, onion, lemon and 1 bowl low-fat curd MID-MORNING apple LUNCH 2 jowar rotis; 1 bowl whole black chana curry, and mixed vegetable salad EVENING SNACK ১১ buttermilk; 20 g roasted makhana DINNER 99 Lauki moong dal soup and 50 g grilled paneer ga: ~1230 kcal] 63 g সীতীন Stay | Eat Healthy Lose Weight Fit Live Better DAY 9 INDIAN WEIGHT LOSS PLAN Health Coach Dietician Nutritionist EARLY MORNING Shahina Memon Warm water; | 5 almonds BREAKFAST 99 Moong sprouts chaat with cucumber, tomato, onion, lemon and 1 bowl low-fat curd MID-MORNING apple LUNCH 2 jowar rotis; 1 bowl whole black chana curry, and mixed vegetable salad EVENING SNACK ১১ buttermilk; 20 g roasted makhana DINNER 99 Lauki moong dal soup and 50 g grilled paneer ga: ~1230 kcal] 63 g সীতীন Stay | Eat Healthy Lose Weight Fit Live Better

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