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Raag yadav - Author on ShareChat
Raag yadav
581 views • 23 days ago
Mera diet plan #dietplan #diet #weight loss #gym

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    #today's diet plan #healthy nutrition #Healthy Lifestyle #dietplan #health
    DAY 25 Salaced Oiet Plan Eat Healthy Stay Healthy EARLY MORNING Warm water 5 almonds day Start your right! BREAKFAST $$ a Methi parathal with curd Nutritious & delicious! MID-MORNING Guava Rich in vitamins! LUNCH Brown ricel Chole Salad Balanced & wholesomel EVENING SNACK Buttermilk Roasted chanal Light & healthy snack! DINNER Mixed veg soup Paneer tikkal Light dinner for good sleep! Healthy Tips Approx 65 grams Drink 2.5-3 liters of water daily kcal 1230 kcal Protein Eat mindfully and stay active Walk for 30 minutes daily Health Coach Contact (Only WhatsApp) Dietician Nutritionist 8866268197 Shahina Memon  shahinamemonio9@gmail com Obesity Thyroid Weight Loss Weight Gain Diabetes Hypertension
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    Day 6 सुबह खाली पेटः মুনমুনা পানী अखरोट +2 নাংনা: मूंग स्प्राउट्स सलाद + १ उबला शकरकंद मिड मॉर्निगः नाशपाती 1 दोपहर का भोजनः ब्राउन राइस + छोले + सलाद शाम का नाश्ताः छाछ रात का भोजनः बेजिटेबल ओट्स खिचड़ी कटोरी दही +1 61 g সীমীন कुलः  लगभग १२४० kcal Shahina Memon Dietician Health coach Nutritionist Day 6 सुबह खाली पेटः মুনমুনা পানী अखरोट +2 নাংনা: मूंग स्प्राउट्स सलाद + १ उबला शकरकंद मिड मॉर्निगः नाशपाती 1 दोपहर का भोजनः ब्राउन राइस + छोले + सलाद शाम का नाश्ताः छाछ रात का भोजनः बेजिटेबल ओट्स खिचड़ी कटोरी दही +1 61 g সীমীন कुलः  लगभग १२४० kcal Shahina Memon Dietician Health coach Nutritionist
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