Devarajan. S
698 views • 1 days ago
முளைகட்டிய பச்சைப்பயிறு – தினமும் ஒரு கைப்பிடி, ஆரோக்கியம் பல மடங்கு!**
புரதச்சத்து அதிகம்
இதய ஆரோக்கியத்திற்கு நல்லது
இரத்த சர்க்கரையை கட்டுப்படுத்த உதவும்
நோய் எதிர்ப்பு சக்தியை அதிகரிக்கும்
ஆரோக்கியமான வாழ்க்கை... இயற்கையான உணவில் தொடங்குகிறது! #💪Health டிப்ஸ் #🏋🏼♂️ஆரோக்கியம்
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![CHIA SttDs SABJA SEEDS VS (Sweet Basil) 1009 Approx values per dry Sabja Chia Seeds Seeds 16.5 g 14.8 g Protein = 34.4 9 22.6 % Fiber 30.7 g Fat 13.8 g 42.1 9 Carbs 63.8 g Calories 486 kcal] 442 kcal Simple takeaway Chia seeds give more fiber; healthy fats, and omega-3 Sabja seeds soak faster and work well in summer drinks Both work best when soaked and portion controlled CHIA SttDs SABJA SEEDS VS (Sweet Basil) 1009 Approx values per dry Sabja Chia Seeds Seeds 16.5 g 14.8 g Protein = 34.4 9 22.6 % Fiber 30.7 g Fat 13.8 g 42.1 9 Carbs 63.8 g Calories 486 kcal] 442 kcal Simple takeaway Chia seeds give more fiber; healthy fats, and omega-3 Sabja seeds soak faster and work well in summer drinks Both work best when soaked and portion controlled](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_505289_5a139c5_1785481503912_sc.jpg?tenant=sc&referrer=feed-service&f=912_sc.jpg)
![VS PoPCORN MAKHANA Popcorn Makhana (2 cups roasted, ~20 g) (3 cups air-popped, ~24 ,) = = Protein 1.9 % 3.1 9 Fiber 2.9 9 3.5 9 18.7 g 15.4 9 Carbs 08mழ Clorts 13 wal Magnesium ३५ mg 13 mg १०० mg 79 m9 Potassium] VS PoPCORN MAKHANA Popcorn Makhana (2 cups roasted, ~20 g) (3 cups air-popped, ~24 ,) = = Protein 1.9 % 3.1 9 Fiber 2.9 9 3.5 9 18.7 g 15.4 9 Carbs 08mழ Clorts 13 wal Magnesium ३५ mg 13 mg १०० mg 79 m9 Potassium]](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_368928_f84a88f_1785377245648_sc.jpg?tenant=sc&referrer=feed-service&f=648_sc.jpg)
![BOILED EGG- VS OMELETTE Approx values per 2 eggs Boiled Egg Omelette] ೧ (२ eggs) (2 eggs + tsp oil) Calories Calories 143 kcal] 183 kcal Protein Protein 12.6 9 12.8 g Carbs Carbs 0.7 9 1.0 g Fat Fat 9.5 g 14.0 9 Fiber Fiber Calcium Calcium 56 mg 58 mg Iron Iron १.8 mg 1.9 mg Potassium Potassium 138 mg] १४० mg Simple takeaway 0 Protein is almost the same in both fillings: Omelette calories rise because of added oil and Boiled eggs the simpler lower-calorie option are Choose the version you enjoy and fit it into your total calories Note: Nutritional values are approximate and can vary based on oil and recipe] BOILED EGG- VS OMELETTE Approx values per 2 eggs Boiled Egg Omelette] ೧ (२ eggs) (2 eggs + tsp oil) Calories Calories 143 kcal] 183 kcal Protein Protein 12.6 9 12.8 g Carbs Carbs 0.7 9 1.0 g Fat Fat 9.5 g 14.0 9 Fiber Fiber Calcium Calcium 56 mg 58 mg Iron Iron १.8 mg 1.9 mg Potassium Potassium 138 mg] १४० mg Simple takeaway 0 Protein is almost the same in both fillings: Omelette calories rise because of added oil and Boiled eggs the simpler lower-calorie option are Choose the version you enjoy and fit it into your total calories Note: Nutritional values are approximate and can vary based on oil and recipe]](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_265215_6b1ccdb_1785192263772_sc.jpg?tenant=sc&referrer=feed-service&f=772_sc.jpg)