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Mamtas_health tips
@6mamta
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सही भोजन, सही जीवन tips 🙂🍛
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Mamtas_health tips
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https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/250
#health
#prakash diet chart
#diet
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Mamtas_health tips
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https://youtube.com/shorts/w2qWTzR2p-s?si=fo2TZgksSXBenyZs
#health
#panner
#fake
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Mamtas_health tips
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Paneer real or analogue 😔pahchane aur samjhe https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/248
#panner
#health
#food
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Mamtas_health tips
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https://youtube.com/shorts/ItmcArySM_Q?si=iOcBO_QBjAks36IN
#health
#h
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Mamtas_health tips
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Mamtas_health tips
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Menopause is a warning signal!Har 35+women ko Ye pata hona chahiye https://youtube.com/shorts/-OCws2Re6sg?feature=share
#health
#menopause
#p
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Mamtas_health tips
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https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/245
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#diet
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Mamtas_health tips
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Mamtas_health tips
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35+ me 3 seeds — alag alag nahi, combo mein khao| https://youtube.com/shorts/1wsCfVL4VYE?feature=share
#seeds
##PCOD/PCOS/HORMONE का ईलाज
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Mamtas_health tips
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Eat like this for 7 days https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/242
#health
#diet
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![health - BALANCED BREAKFAST PLATE High in Nutrition Balanced for Energy FRUITS For natural energy & vitamins] CHOOSE ANY ONE Veg Sandwich (with veggies like cucumber; tomato, onion, lettuce) PROTEIN Greek] Curd Yogurt Paneer (Choose any one) WHY THIS WORKS Sustained Energy NUTS & SEEDS SMART TIP Keeps You Full Longer For healthy fats Add a glass of water Stable Blood Sugar & brain health or nimbu pani for Better Focus & Mood hydration SIMPLE. BALANCED. SUSTAINABLE Start your day right! BALANCED BREAKFAST PLATE High in Nutrition Balanced for Energy FRUITS For natural energy & vitamins] CHOOSE ANY ONE Veg Sandwich (with veggies like cucumber; tomato, onion, lettuce) PROTEIN Greek] Curd Yogurt Paneer (Choose any one) WHY THIS WORKS Sustained Energy NUTS & SEEDS SMART TIP Keeps You Full Longer For healthy fats Add a glass of water Stable Blood Sugar & brain health or nimbu pani for Better Focus & Mood hydration SIMPLE. BALANCED. SUSTAINABLE Start your day right! - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_405452_1a53619b_1778080403715_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=715_sc.jpg "health - BALANCED BREAKFAST PLATE High in Nutrition Balanced for Energy FRUITS For natural energy & vitamins] CHOOSE ANY ONE Veg Sandwich (with veggies like cucumber; tomato, onion, lettuce) PROTEIN Greek] Curd Yogurt Paneer (Choose any one) WHY THIS WORKS Sustained Energy NUTS & SEEDS SMART TIP Keeps You Full Longer For healthy fats Add a glass of water Stable Blood Sugar & brain health or nimbu pani for Better Focus & Mood hydration SIMPLE. BALANCED. SUSTAINABLE Start your day right! BALANCED BREAKFAST PLATE High in Nutrition Balanced for Energy FRUITS For natural energy & vitamins] CHOOSE ANY ONE Veg Sandwich (with veggies like cucumber; tomato, onion, lettuce) PROTEIN Greek] Curd Yogurt Paneer (Choose any one) WHY THIS WORKS Sustained Energy NUTS & SEEDS SMART TIP Keeps You Full Longer For healthy fats Add a glass of water Stable Blood Sugar & brain health or nimbu pani for Better Focus & Mood hydration SIMPLE. BALANCED. SUSTAINABLE Start your day right! - ShareChat")
![diet - EAT LIKE THIS FOR DAIS SMALL HABITS BIG CHANGE MORNING BREAKFAST] MID-MORNING Warm water Protein fiber seasonal with lemon combo fruit LUNCH EVENING DINNER $]_ | C Seeds mix Half plate salad veggies Protein + heavy carbs) protein (No herbal teal WITH roti/rice MAMA AVOID BEFORE BED RESULT Less bloating Kiwi chamomile Tea with meals tea Late night eating Better sleep] Sugar/packaged Stable energy food CONSISTENCY BUILDS RESULTS COMMENT PLAN" EAT LIKE THIS FOR DAIS SMALL HABITS BIG CHANGE MORNING BREAKFAST] MID-MORNING Warm water Protein fiber seasonal with lemon combo fruit LUNCH EVENING DINNER $]_ | C Seeds mix Half plate salad veggies Protein + heavy carbs) protein (No herbal teal WITH roti/rice MAMA AVOID BEFORE BED RESULT Less bloating Kiwi chamomile Tea with meals tea Late night eating Better sleep] Sugar/packaged Stable energy food CONSISTENCY BUILDS RESULTS COMMENT PLAN" - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_655545_d3ba391_1777442649699_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=699_sc.jpg "diet - EAT LIKE THIS FOR DAIS SMALL HABITS BIG CHANGE MORNING BREAKFAST] MID-MORNING Warm water Protein fiber seasonal with lemon combo fruit LUNCH EVENING DINNER $]_ | C Seeds mix Half plate salad veggies Protein + heavy carbs) protein (No herbal teal WITH roti/rice MAMA AVOID BEFORE BED RESULT Less bloating Kiwi chamomile Tea with meals tea Late night eating Better sleep] Sugar/packaged Stable energy food CONSISTENCY BUILDS RESULTS COMMENT PLAN\" EAT LIKE THIS FOR DAIS SMALL HABITS BIG CHANGE MORNING BREAKFAST] MID-MORNING Warm water Protein fiber seasonal with lemon combo fruit LUNCH EVENING DINNER $]_ | C Seeds mix Half plate salad veggies Protein + heavy carbs) protein (No herbal teal WITH roti/rice MAMA AVOID BEFORE BED RESULT Less bloating Kiwi chamomile Tea with meals tea Late night eating Better sleep] Sugar/packaged Stable energy food CONSISTENCY BUILDS RESULTS COMMENT PLAN\" - ShareChat")