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![🙌 Never Give Up - Obesity Exercise Notes Definition: Goals of Exercise Excess body fat increases the risk of Reduce Weight Type 2 Diabetes, Hypertension Burn Calories & Heart Disease . Improve Metabolism] Types of Exercise Increase Strength 1. Aerobic Exercise Boost Heart & Lungs Cycling Swimming Dancing Walking Builds Muscle Burns Fat २. Strength Training 3. Flexibility Exercise Builds Muscle Improves Fexibility Days Exercise Duration At least 5 a Week Precautions: Start Slowly Increase Intensity Gradually Stay Hydrated Eat a Balanced Diet Consult Doctor if Needed Regular Exercise & Healthy Diet Way Best to Control Obesity! Obesity Exercise Notes Definition: Goals of Exercise Excess body fat increases the risk of Reduce Weight Type 2 Diabetes, Hypertension Burn Calories & Heart Disease . Improve Metabolism] Types of Exercise Increase Strength 1. Aerobic Exercise Boost Heart & Lungs Cycling Swimming Dancing Walking Builds Muscle Burns Fat २. Strength Training 3. Flexibility Exercise Builds Muscle Improves Fexibility Days Exercise Duration At least 5 a Week Precautions: Start Slowly Increase Intensity Gradually Stay Hydrated Eat a Balanced Diet Consult Doctor if Needed Regular Exercise & Healthy Diet Way Best to Control Obesity! - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_741699_1750dd37_1773127436171_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=171_sc.jpg "🙌 Never Give Up - Obesity Exercise Notes Definition: Goals of Exercise Excess body fat increases the risk of Reduce Weight Type 2 Diabetes, Hypertension Burn Calories & Heart Disease . Improve Metabolism] Types of Exercise Increase Strength 1. Aerobic Exercise Boost Heart & Lungs Cycling Swimming Dancing Walking Builds Muscle Burns Fat २. Strength Training 3. Flexibility Exercise Builds Muscle Improves Fexibility Days Exercise Duration At least 5 a Week Precautions: Start Slowly Increase Intensity Gradually Stay Hydrated Eat a Balanced Diet Consult Doctor if Needed Regular Exercise & Healthy Diet Way Best to Control Obesity! Obesity Exercise Notes Definition: Goals of Exercise Excess body fat increases the risk of Reduce Weight Type 2 Diabetes, Hypertension Burn Calories & Heart Disease . Improve Metabolism] Types of Exercise Increase Strength 1. Aerobic Exercise Boost Heart & Lungs Cycling Swimming Dancing Walking Builds Muscle Burns Fat २. Strength Training 3. Flexibility Exercise Builds Muscle Improves Fexibility Days Exercise Duration At least 5 a Week Precautions: Start Slowly Increase Intensity Gradually Stay Hydrated Eat a Balanced Diet Consult Doctor if Needed Regular Exercise & Healthy Diet Way Best to Control Obesity! - ShareChat")
![🙌 Never Give Up - Exercises for Hair Growth Healthy Hair Boost Circulation & Reduce Hair Fall Scalp Massage Neck Stretch 5-10 min daily 10 times Use coconut each side almond oil Dog Shoulder Stand (Sarvangasana) Downward (Adho Mukha Svanasana) Hold for 30 sec Hold for 30-60 Sec ' Extra Tips 5 Cardio Exercise] Eat Protein Rich Foods Drink Plenty of Water Avoid Heat Styling Sleep 7-8 Hours Improves Circulation Reduces Stress Supports Hair Growth Exercises for Hair Growth Healthy Hair Boost Circulation & Reduce Hair Fall Scalp Massage Neck Stretch 5-10 min daily 10 times Use coconut each side almond oil Dog Shoulder Stand (Sarvangasana) Downward (Adho Mukha Svanasana) Hold for 30 sec Hold for 30-60 Sec ' Extra Tips 5 Cardio Exercise] Eat Protein Rich Foods Drink Plenty of Water Avoid Heat Styling Sleep 7-8 Hours Improves Circulation Reduces Stress Supports Hair Growth - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_246271_34acd95_1772438521497_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=497_sc.jpg "🙌 Never Give Up - Exercises for Hair Growth Healthy Hair Boost Circulation & Reduce Hair Fall Scalp Massage Neck Stretch 5-10 min daily 10 times Use coconut each side almond oil Dog Shoulder Stand (Sarvangasana) Downward (Adho Mukha Svanasana) Hold for 30 sec Hold for 30-60 Sec ' Extra Tips 5 Cardio Exercise] Eat Protein Rich Foods Drink Plenty of Water Avoid Heat Styling Sleep 7-8 Hours Improves Circulation Reduces Stress Supports Hair Growth Exercises for Hair Growth Healthy Hair Boost Circulation & Reduce Hair Fall Scalp Massage Neck Stretch 5-10 min daily 10 times Use coconut each side almond oil Dog Shoulder Stand (Sarvangasana) Downward (Adho Mukha Svanasana) Hold for 30 sec Hold for 30-60 Sec ' Extra Tips 5 Cardio Exercise] Eat Protein Rich Foods Drink Plenty of Water Avoid Heat Styling Sleep 7-8 Hours Improves Circulation Reduces Stress Supports Hair Growth - ShareChat")
![🙏शुभ दोपहर - More Facial Exercises Get Glowing Skin & Slim Face 10-15 Minutes Daily Lip Plumper Cheek Bones 1 Chin Lift 10 Sec Hold 1Ox Repeat 5 Sec Hold 1Ox Repeat 10 Sec Hold 1Ox Repeat 4 Eye Lift 5. Forehead Smooth 6. Jaw Clench 8x Repeat 5 Sec Hold 10 Sec Hold 8x Repeat 5Sec Hold 10x Repeat Tongue Stretch 7. Neck Tightening 9.Smile Exercise 8 10 Sec Hold 1Ox Repeat 10 Sec Hold I5x Repeat 5 Sec Hold 1Ox Repeat Daily Routine Tips Warm Up - ] min Massage 2 min Drink Water Before vs After More Facial Exercises Get Glowing Skin & Slim Face 10-15 Minutes Daily Lip Plumper Cheek Bones 1 Chin Lift 10 Sec Hold 1Ox Repeat 5 Sec Hold 1Ox Repeat 10 Sec Hold 1Ox Repeat 4 Eye Lift 5. Forehead Smooth 6. Jaw Clench 8x Repeat 5 Sec Hold 10 Sec Hold 8x Repeat 5Sec Hold 10x Repeat Tongue Stretch 7. Neck Tightening 9.Smile Exercise 8 10 Sec Hold 1Ox Repeat 10 Sec Hold I5x Repeat 5 Sec Hold 1Ox Repeat Daily Routine Tips Warm Up - ] min Massage 2 min Drink Water Before vs After - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_603522_30d8922c_1772093602153_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=153_sc.jpg "🙏शुभ दोपहर - More Facial Exercises Get Glowing Skin & Slim Face 10-15 Minutes Daily Lip Plumper Cheek Bones 1 Chin Lift 10 Sec Hold 1Ox Repeat 5 Sec Hold 1Ox Repeat 10 Sec Hold 1Ox Repeat 4 Eye Lift 5. Forehead Smooth 6. Jaw Clench 8x Repeat 5 Sec Hold 10 Sec Hold 8x Repeat 5Sec Hold 10x Repeat Tongue Stretch 7. Neck Tightening 9.Smile Exercise 8 10 Sec Hold 1Ox Repeat 10 Sec Hold I5x Repeat 5 Sec Hold 1Ox Repeat Daily Routine Tips Warm Up - ] min Massage 2 min Drink Water Before vs After More Facial Exercises Get Glowing Skin & Slim Face 10-15 Minutes Daily Lip Plumper Cheek Bones 1 Chin Lift 10 Sec Hold 1Ox Repeat 5 Sec Hold 1Ox Repeat 10 Sec Hold 1Ox Repeat 4 Eye Lift 5. Forehead Smooth 6. Jaw Clench 8x Repeat 5 Sec Hold 10 Sec Hold 8x Repeat 5Sec Hold 10x Repeat Tongue Stretch 7. Neck Tightening 9.Smile Exercise 8 10 Sec Hold 1Ox Repeat 10 Sec Hold I5x Repeat 5 Sec Hold 1Ox Repeat Daily Routine Tips Warm Up - ] min Massage 2 min Drink Water Before vs After - ShareChat")
![🙌 Never Give Up - Facial Exercises for Glowing & Toned Face] 10-15 min Daily Routine 1. Cheek Lift 3. Forehead Lift 2. Fish Face 10-15 sec hold 10 sec hold 10 sec hold 5-10 reps 8-10 reps 5-8 reps 4. Eye Tightening 5. Jawline Exercise 5-8 reps 10 sec hold 510sec hold 8-10 reps Lip Plumper Tongue Stretch Double Chin Reduce 8. Cheek Puff 10 sec hold 10 reps sec hold 15 sec hold 5 reps rounds 9. Nose Slimming] 10. Chin Lift Daily Tips: Clean face Stay Hydrated Massage with Oil/ Gel 10 sec hold 10 sec hold Regular Practice 8-10 reps 5-8 reps Result in 3-4 Weeks Facial Exercises for Glowing & Toned Face] 10-15 min Daily Routine 1. Cheek Lift 3. Forehead Lift 2. Fish Face 10-15 sec hold 10 sec hold 10 sec hold 5-10 reps 8-10 reps 5-8 reps 4. Eye Tightening 5. Jawline Exercise 5-8 reps 10 sec hold 510sec hold 8-10 reps Lip Plumper Tongue Stretch Double Chin Reduce 8. Cheek Puff 10 sec hold 10 reps sec hold 15 sec hold 5 reps rounds 9. Nose Slimming] 10. Chin Lift Daily Tips: Clean face Stay Hydrated Massage with Oil/ Gel 10 sec hold 10 sec hold Regular Practice 8-10 reps 5-8 reps Result in 3-4 Weeks - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_591309_16f74ce4_1772093589654_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=654_sc.jpg "🙌 Never Give Up - Facial Exercises for Glowing & Toned Face] 10-15 min Daily Routine 1. Cheek Lift 3. Forehead Lift 2. Fish Face 10-15 sec hold 10 sec hold 10 sec hold 5-10 reps 8-10 reps 5-8 reps 4. Eye Tightening 5. Jawline Exercise 5-8 reps 10 sec hold 510sec hold 8-10 reps Lip Plumper Tongue Stretch Double Chin Reduce 8. Cheek Puff 10 sec hold 10 reps sec hold 15 sec hold 5 reps rounds 9. Nose Slimming] 10. Chin Lift Daily Tips: Clean face Stay Hydrated Massage with Oil/ Gel 10 sec hold 10 sec hold Regular Practice 8-10 reps 5-8 reps Result in 3-4 Weeks Facial Exercises for Glowing & Toned Face] 10-15 min Daily Routine 1. Cheek Lift 3. Forehead Lift 2. Fish Face 10-15 sec hold 10 sec hold 10 sec hold 5-10 reps 8-10 reps 5-8 reps 4. Eye Tightening 5. Jawline Exercise 5-8 reps 10 sec hold 510sec hold 8-10 reps Lip Plumper Tongue Stretch Double Chin Reduce 8. Cheek Puff 10 sec hold 10 reps sec hold 15 sec hold 5 reps rounds 9. Nose Slimming] 10. Chin Lift Daily Tips: Clean face Stay Hydrated Massage with Oil/ Gel 10 sec hold 10 sec hold Regular Practice 8-10 reps 5-8 reps Result in 3-4 Weeks - ShareChat")
