nikki sharma
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@yogachallenge
yogachallenge
nikki sharma
@yogachallenge
inhale the future' ,exhale the past" 💚 yoga💚🇮🇳
#❤️Love You ज़िंदगी ❤️
❤️Love You ज़िंदगी ❤️ - ShareChat
#❤️Love You ज़िंदगी ❤️ #🌼फूलों के पौधे🌱 #💚नेचर लवर🌿 #🏞️ प्रकृति की सुंदरता #🌼 मेरा बगीचा 🌸
❤️Love You ज़िंदगी ❤️ - ShareChat
00:19
#❤️Love You ज़िंदगी ❤️ #🌞 Good Morning🌞 Radhe Radhe 🙏 Jai shree Krishna ❤️💚
❤️Love You ज़िंदगी ❤️ - ShareChat
#🙌 Never Give Up #🙏शुभ दोपहर
🙌 Never Give Up - Obesity Exercise Notes Definition: Goals of Exercise Excess body fat increases the risk of Reduce Weight Type 2 Diabetes, Hypertension Burn Calories & Heart Disease . Improve Metabolism] Types of Exercise Increase Strength 1. Aerobic Exercise Boost Heart & Lungs  Cycling Swimming Dancing Walking Builds Muscle Burns Fat २. Strength Training 3. Flexibility Exercise Builds Muscle Improves Fexibility Days  Exercise Duration At least 5 a Week Precautions: Start Slowly Increase Intensity Gradually Stay Hydrated Eat a Balanced Diet Consult Doctor if Needed Regular Exercise & Healthy Diet Way Best to Control Obesity! Obesity Exercise Notes Definition: Goals of Exercise Excess body fat increases the risk of Reduce Weight Type 2 Diabetes, Hypertension Burn Calories & Heart Disease . Improve Metabolism] Types of Exercise Increase Strength 1. Aerobic Exercise Boost Heart & Lungs  Cycling Swimming Dancing Walking Builds Muscle Burns Fat २. Strength Training 3. Flexibility Exercise Builds Muscle Improves Fexibility Days  Exercise Duration At least 5 a Week Precautions: Start Slowly Increase Intensity Gradually Stay Hydrated Eat a Balanced Diet Consult Doctor if Needed Regular Exercise & Healthy Diet Way Best to Control Obesity! - ShareChat
#🙌 Never Give Up #💪हेल्थ टिप्स वीडियो
🙌 Never Give Up - Diabetes Exercise Exercise is important for managing diabetes! Benefits of Exercise in Diabetes Improves Insulin Action  Reduces Weight Sugar Lowers Blood Improves Heart Henlth Improves Heart Health Reduces Stress Increases Energy Energy Increases  Training Aerobic Exercise Flexibility & Balance  Strength 30 min, 5 days 2-3 times per week week Stretching Weight Lifting Walking Cycling Swimming Resistance Bands Dancing Yogq Tai Chi Squats Push-Ups  Safety Tips Check Blood Wear Comfy Sugar Carry Snack Shoes Avoid Exercise if Too High or Too Low Diabetes Exercise Exercise is important for managing diabetes! Benefits of Exercise in Diabetes Improves Insulin Action  Reduces Weight Sugar Lowers Blood Improves Heart Henlth Improves Heart Health Reduces Stress Increases Energy Energy Increases  Training Aerobic Exercise Flexibility & Balance  Strength 30 min, 5 days 2-3 times per week week Stretching Weight Lifting Walking Cycling Swimming Resistance Bands Dancing Yogq Tai Chi Squats Push-Ups  Safety Tips Check Blood Wear Comfy Sugar Carry Snack Shoes Avoid Exercise if Too High or Too Low - ShareChat
#🙌 Never Give Up #💪हेल्थ टिप्स वीडियो #🏋️‍♂️स्ट्रेचिंग एक्सरसाइज़💪 #🌜 शुभ संध्या🙏
🙌 Never Give Up - Cardiac Exercise Examples of Cardiac Exercises What is Cardiac Exercise? Heart Rate Breathing Rate Blood Circulation Strengthens the Heart & Brisk Walking Running Cycling Reduces Risk of Heart Disease How Much Exercise ? 15O min week Moderate  OR Swimming 75 minjweek Vigorous  3O min a day for 5 days  Dancing Dance Rope Skipping Benefts 0f Carutac Exercise Precautions: Strengthens the Heart  Start Slowly Luwers Bloud Pressulre  Warm Up 5१० Min Reduces Stress Stop if Chest Pain or Dizziness  SOP Helps in Weight Control Consult Your Doctor Prevents Heart Attack & Stroke Cardiac Exercise Examples of Cardiac Exercises What is Cardiac Exercise? Heart Rate Breathing Rate Blood Circulation Strengthens the Heart & Brisk Walking Running Cycling Reduces Risk of Heart Disease How Much Exercise ? 15O min week Moderate  OR Swimming 75 minjweek Vigorous  3O min a day for 5 days  Dancing Dance Rope Skipping Benefts 0f Carutac Exercise Precautions: Strengthens the Heart  Start Slowly Luwers Bloud Pressulre  Warm Up 5१० Min Reduces Stress Stop if Chest Pain or Dizziness  SOP Helps in Weight Control Consult Your Doctor Prevents Heart Attack & Stroke - ShareChat
#🙌 Never Give Up #💪हेल्थ टिप्स वीडियो #🙏शुभ दोपहर #🏋️‍♂️स्ट्रेचिंग एक्सरसाइज़💪
🙌 Never Give Up - Exercises for Hair Growth Healthy Hair Boost Circulation & Reduce Hair Fall Scalp Massage Neck Stretch 5-10 min daily 10 times Use coconut each side almond oil Dog Shoulder Stand (Sarvangasana) Downward (Adho Mukha Svanasana) Hold for 30 sec Hold for 30-60 Sec ' Extra Tips 5 Cardio Exercise] Eat Protein Rich Foods Drink Plenty of Water Avoid Heat Styling Sleep 7-8 Hours Improves Circulation Reduces Stress Supports Hair Growth Exercises for Hair Growth Healthy Hair Boost Circulation & Reduce Hair Fall Scalp Massage Neck Stretch 5-10 min daily 10 times Use coconut each side almond oil Dog Shoulder Stand (Sarvangasana) Downward (Adho Mukha Svanasana) Hold for 30 sec Hold for 30-60 Sec ' Extra Tips 5 Cardio Exercise] Eat Protein Rich Foods Drink Plenty of Water Avoid Heat Styling Sleep 7-8 Hours Improves Circulation Reduces Stress Supports Hair Growth - ShareChat
#💪हेल्थ टिप्स वीडियो #🙌 Never Give Up
💪हेल्थ टिप्स वीडियो - सुघारने के व्यायाम  पाचन Digestive Exercise) कवज्ञ , गैस ओीर पेट दर्द में फायदेमंदा ! पवनमुकुतारन ( गैरा रिलिन पोन ) युरना थावो से लगाएं 20-30 7$5 फिर हुलरी टांग से दोहरएं 3)মলুসযামন २ वज़ासन साने के बाद पेट के वल नेटें ५-१० मिनट वैठें 15-20 7ಹ5 ० गहरी सांस सुवह को हर्ल्को वोक  १५-२० मिनट धीमी, गहरी रांस रोन टहलें ५ मिनट लें घ्यान रखें : खाली पेद था हलका भौनन के वाद करें सेन दद हो वो ২ষী : घ्यान ्डावटर से মলাচ ল खाली पेद था हलका मोनन के वाद करें वेन दद हो तो डोंवटर से सलाह लें नियपिवता से हो फायय मिलेगा सुघारने के व्यायाम  पाचन Digestive Exercise) कवज्ञ , गैस ओीर पेट दर्द में फायदेमंदा ! पवनमुकुतारन ( गैरा रिलिन पोन ) युरना थावो से लगाएं 20-30 7$5 फिर हुलरी टांग से दोहरएं 3)মলুসযামন २ वज़ासन साने के बाद पेट के वल नेटें ५-१० मिनट वैठें 15-20 7ಹ5 ० गहरी सांस सुवह को हर्ल्को वोक  १५-२० मिनट धीमी, गहरी रांस रोन टहलें ५ मिनट लें घ्यान रखें : खाली पेद था हलका भौनन के वाद करें सेन दद हो वो ২ষী : घ्यान ्डावटर से মলাচ ল खाली पेद था हलका मोनन के वाद करें वेन दद हो तो डोंवटर से सलाह लें नियपिवता से हो फायय मिलेगा - ShareChat
#health tips #❤️Love You ज़िंदगी ❤️ #🙌 Never Give Up
health tips - ShareChat
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#mehandi #❤️Love You ज़िंदगी ❤️ #health tips #exercises ###haircare tips👆
mehandi - ShareChat
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