Eating clean, taking probiotics, sipping green juice… but your gut still feels off?
These silent disruptors might be the hidden culprits:
Antibiotics – They wipe out all bacteria, good & bad. Only use when needed and always follow up with quality probiotics.
Plastic Bottled Water – BPA can leach into water and mess with your gut and hormones. Choose BPA-free or glass bottles.
Sugar – Excess sugar feeds harmful gut bacteria and yeast. Aim to reduce added sugars and opt for natural sweeteners in moderation.
Gluten-Free Foods – Cross-contamination is real. Up to 32% aren’t truly gluten-free. Look for certified gluten-free labels!
Processed Foods – Ultra-processed snacks and meals are loaded with additives and gut-disrupting ingredients. Stick to whole, minimally processed foods whenever possible.
Your gut deserves better. Small swaps = BIG changes.
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