According to popular local lore, a secret tunnel once ran beneath the Gandhi statue in Pondicherry, all the way to Gingee Fort! Though never officially verified, locals say it was sealed off in the 1960s. . . . #healthcare tips #healthcare #NMC #hospital

Poor sleep isn’t just about tired mornings — it can silently strain your heart. When you don’t get deep, restful sleep, your body produces more stress hormones (like cortisol) and keeps your blood pressure elevated overnight. Studies show that people who sleep less than 6 hours a night have a higher risk of heart attacks and irregular heartbeat. ✅ Aim for 7–8 hours of quality sleep ✅ Keep screens away 30 mins before bed ✅ Maintain a regular sleep schedule A healthy heart begins with good sleep hygiene. . . . #hospital #NMC #healthcare #healthcare tips

Myth vs Fact: Post-Surgery Recovery Myth: You should avoid all movement after surgery. Fact: Light, guided movement actually speeds up recovery and prevents blood clots. After laparoscopic surgery, doctors often encourage gentle walking within a day or two. It improves circulation, helps digestion, and reduces stiffness. #healthcare tips #healthcare #NMC #hospital

Is it normal to have irregular periods after 40? Yes, hormonal fluctuations during perimenopause can cause irregular cycles, lighter or heavier bleeding, and mood changes. But, if irregularities come with severe pain, fatigue, or heavy bleeding, consult a gynecologist. It could signal conditions like fibroids or thyroid imbalance. Regular health checks and tracking your cycle can help manage symptoms effectively. #hospital #NMC #healthcare #healthcare tips

Heart of Healthcare in the South! Pondicherry isn’t just about beaches and French vibes — it’s also a hub for advanced healthcare. From super-specialty hospitals to world-class research centers, the city offers medical care that attracts patients from across India and beyond. #hospital #NMC #healthcare #healthcare tips

When to See a Gynecologist Immediately ✅ Severe pelvic pain → could mean cyst, infection, or endometriosis. ✅ Heavy bleeding → soaking pads every hour = not normal. ✅ Unusual discharge → foul smell/color = possible infection. #healthcare tips #healthcare #NMC #hospital ✅ Missed periods (not pregnant) → may signal PCOS, thyroid, or hormonal issues. Don’t wait it out — early care prevents complications.

Ever heard of Silent Ischemia? It’s when parts of your heart don’t get enough oxygen-rich blood — but here’s the tricky part: you won’t feel chest pain or the usual warning signs. This “silent” condition is often linked to coronary artery disease, where plaque buildup narrows the arteries. Over time, it can quietly damage the heart muscle, increasing the risk of a serious event like a heart attack. Doctors usually detect it through stress tests, ECGs, or continuous monitoring, since regular check-ups can pick up what you might not feel. The takeaway: Just because you don’t feel symptoms doesn’t mean your heart is safe. Preventive screenings are key to catching hidden risks early. #healthcare tips #healthcare #NMC #hospital

The “Meditation Capital” Did you know Pondicherry houses Auroville, one of the most unique townships in the world? Founded in 1968 by Mirra Alfassa (known as The Mother), Auroville was envisioned as a place where people from all countries, cultures, and religions could live together in peace and harmony, beyond politics and borders. Today, Auroville is home to over 50 nationalities — a vibrant melting pot of ideas, lifestyles, and spiritual practices. At its heart lies the stunning Matrimandir, a giant golden sphere that’s more than just a photo-op for Instagram. Inside, it houses one of the world’s most silent meditation chambers, designed to help you disconnect from chaos and reconnect with your inner self. Whether you're a seeker of spiritual awakening or just curious about sustainable living, Auroville offers an experience like no other. #hospital #NMC #healthcare #healthcare tips