வழுக்கிய வட்டு (ஸ்லிப்ட் டிஸ்க்) - சிகிச்சை மற்றும் நீண்டகால பராமரிப்பு ✅முதுகெலும்பை நெகிழ்வாகவும் வலுவாகவும் வைத்திருக்க, நடைபயிற்சி, நீச்சல் மற்றும் சைக்கிள் ஓட்டுதல் போன்ற லேசான ஆனால் தொடர்ச்சியான உடற்பயிற்சி அவசியம். ✅முதுகெலும்பைச் சுற்றி ஒரு "பாதுகாப்பு மெத்தை"யை உருவாக்க முறையான வலிமைப் பயிற்சிகள் (எ.கா., யோகா, பிலாட்டீஸ்) முக்கியம். ✅சரியான தோரணையை பராமரிக்க உதவும் “எர்கனாமிக்” தளபாடங்களை பயன்படுத்துங்கள். ✅ஊட்டச்சத்து நிறைந்த உணவு உட்கொள்ளுங்கள்: பழங்கள், காய்கறிகள், மெலிந்த புரதங்கள், முழு தானியங்கள், ஒமேகா-3 கொழுப்பு அமிலங்கள் நிறைந்த உணவுகள், பால்-சார் உணவுப்பொருட்கள், கீரைகள் மற்றும் செறிவூட்டப்பட்ட உணவுகள். ✅ஆரோக்கியமான உடல் எடையை பராமரிக்கவும். ✅தசைகளை வலுப்படுத்தவும், உடல் தோரணையை மேம்படுத்தவும் ஃபிசியோதெரபி பயிற்சி உதவும். ✅புகைபிடிப்பதைத் தவிர்ப்பது முக்கியம், ஏனெனில் நிக்கோடின் வட்டு திசுக்களை பலவீனப்படுத்தக்கூடும். . . . #hospital #NMC #healthcare #healthcare tips

Pelvic exams are one of the most misunderstood medical tests, yet one of the most important to detect infections, fibroids, cysts, cervical changes, and reproductive health issues early. Knowing what happens during the exam reduces fear, anxiety, and unnecessary delays in care. Our latest blog explains the process, purpose, and when it’s recommended. Read our blog here. https://www.nmcpondy.com/articles/obstetrics-and-gynaecology/what-is-a-pelvic-examination-why-is-it-done/ . . . #healthcare tips #healthcare #NMC #hospital

Myth: Heart attacks only happen after 50 Fact: Heart attacks are rising in people under 40 due to stress, smoking, diabetes, poor sleep, and inactive lifestyles. Modern heart disease isn’t just about age — it’s about habits. Early screening and lifestyle correction can drastically reduce long-term risk. Heart health should start early, not after symptoms appear. #hospital #NMC #healthcare #healthcare tips

How Soon Can You Walk After Laparoscopic Surgery? Most patients can start walking within 6–12 hours after laparoscopic surgery. Early movement improves blood circulation, reduces clot risk, speeds up bowel recovery, and lowers pain levels. Unlike open surgery, laparoscopic procedures involve smaller incisions — meaning quicker mobility and faster healing. Your surgeon will guide safe movement based on the procedure and your overall health. . . . #healthcare tips #healthcare #NMC #hospital

Why Menstrual Clots Matter — When to Watch, When Not to Worry Seeing clots during your period can be normal, but not always. Small clots (coin-sized) usually happen when menstrual flow is heavy and blood clots before leaving the body. However, large or frequent clots may signal conditions like fibroids, hormonal imbalance, or anemia. Tracking your cycle helps doctors identify patterns early and prevent complications. #hospital #NMC #healthcare #healthcare tips

“Is the gas used in laparoscopic surgery harmful to the body?” You’d be surprised how often people worry about this. Short answer: No, it’s completely safe. Long answer? During a laparoscopy, surgeons use carbon dioxide (CO₂) to gently inflate the abdomen. Why? Because it creates space so the doctor can see clearly and operate precisely. Here’s why it’s safe: ✅ CO₂ is non-toxic ✅ Your body naturally produces and eliminates it ✅ It doesn’t stay trapped. It’s released at the end of surgery ✅ Any leftover traces are absorbed and exhaled within hours The only thing it may cause? A funny shoulder pain afterwards called referred pain. Annoying? Yes. Dangerous? Nope #healthcare tips #healthcare #NMC #hospital

The blog explains the various ways by which one can evaluate the need for surgery. It also stresses on going to the best multispecialtyto have access to skilled surgeons and cutting-edge technology. https://www.nmcpondy.#hospital . . . #hospital #NMC #healthcare #healthcare tips

Most people imagine a heart attack as sudden chest pain and collapsing to the floor. But for women? The warning signs often look very different and far more subtle. Many women brush off early heart attack symptoms as stress, gas, or just being tired. But your heart might actually be sending quiet SOS signals like: ✅ Jaw or neck discomfort ✅ Unusual fatigue (even after resting) ✅ Shortness of breath ✅ Nausea or lightheadedness ✅ Upper back pressure that feels like a tight band These aren’t dramatic movie scenes. They’re real symptoms that millions of women overlook every year. If something feels off, especially if it’s new, persistent, or unusual, your heart might be crying for hellp. #healthcare tips #healthcare #NMC #hospital

Precision. Care. Recovery — All Under One Roof at NMC. Despite the name, General Surgery is anything but general. At New Medical Centre, Pondicherry, our team of expert surgeons handle a wide range of procedures, from common conditions like hernias and appendicitis to complex abdominal surgeries, with precision and compassion. ✅ Advanced surgical techniques ✅ Skilled and experienced surgeons ✅ Comprehensive pre- and post-operative care Whether it’s a simple procedure or a complex case, our goal remains the same, to help you heal faster and recover stronger. #hospital #NMC #healthcare #healthcare tips #hospital

According to popular local lore, a secret tunnel once ran beneath the Gandhi statue in Pondicherry, all the way to Gingee Fort! Though never officially verified, locals say it was sealed off in the 1960s. . . . #healthcare tips #healthcare #NMC #hospital