Mamtas_health tips
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https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/222#healthy drinks #Healthy 😊 #🍹🍹 हेल्दी ड्रिंक्स 🍹🍹
![NOURISH WITH MAMTA Buttermilk VS Cola Sugary Beverage Traditional Drink VS BUTTERMILK COLA ICOLA Traditional High added sugar Indian Summer Drink Rapid glucose spikes Probiotic drink Acidic for enamel. Supports hydration No nutritional value No nutritional value] Source of calcium Traditional fermented drink Nutrition Insight] Traditional fermented drinks like buttermilk provide hydration with beneficial bacteria; unlike sugary beverages that only add calories Nourish With Mamta] Mamta NOURISH WITH MAMTA Buttermilk VS Cola Sugary Beverage Traditional Drink VS BUTTERMILK COLA ICOLA Traditional High added sugar Indian Summer Drink Rapid glucose spikes Probiotic drink Acidic for enamel. Supports hydration No nutritional value No nutritional value] Source of calcium Traditional fermented drink Nutrition Insight] Traditional fermented drinks like buttermilk provide hydration with beneficial bacteria; unlike sugary beverages that only add calories Nourish With Mamta] Mamta](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_451354_3aed567_1773228449282_sc.jpg?tenant=sc&referrer=pwa-sharechat-v2&f=282_sc.jpg)
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Dietician Shahina Memon#diet #health #benefits #healthy drinks #Healthy Lifestyle
208- Dietician Shahina Memon#Healthy Lifestyle #healthy drinks #benefits #health #diet
178 - Dietician Shahina Memon#benefits #healthy drinks #health #Healthy Lifestyle #diet
![BENEFITS OF POMEGRANATE [n-Depth Guide by Dietician Shahina Memon POTENT ANTIOXIDANTS: Rich in polyphenols, anthocyanins, and from damage and reduce inflammation punicalagins, which may help protect cells help lower blood pressure, reduce May CARDIOVASCULAR HEALTH: cholesterol levels and improve overall heart function ANTI-INFLAMMATORY EFFECTS: Punicalagins have demonstrated significant anti-inflammatory properties, potentially beneficial for conditions like arthritis and inflammatory diseases IMPROVED MEMORY & COGNITION: Some studies suggest pomegranate juice may enhance memory and visual learning performance DIESTIVE HEALTH: The fiber content promotes healthy digestion and gut health NUTRITION VALUE (per 100g): Calories: 83 kcal Carbohydrates: 18.7g Sugar: 13.7g Fiber: 4.08 178 Protein: Protein: ].78 Fat: 1.2g Vitamin C: 17% DV Vitamin K: 16% DV Folate (Vitamin B9): 1O% DV Potassium: 5% DV BENEFITS OF POMEGRANATE [n-Depth Guide by Dietician Shahina Memon POTENT ANTIOXIDANTS: Rich in polyphenols, anthocyanins, and from damage and reduce inflammation punicalagins, which may help protect cells help lower blood pressure, reduce May CARDIOVASCULAR HEALTH: cholesterol levels and improve overall heart function ANTI-INFLAMMATORY EFFECTS: Punicalagins have demonstrated significant anti-inflammatory properties, potentially beneficial for conditions like arthritis and inflammatory diseases IMPROVED MEMORY & COGNITION: Some studies suggest pomegranate juice may enhance memory and visual learning performance DIESTIVE HEALTH: The fiber content promotes healthy digestion and gut health NUTRITION VALUE (per 100g): Calories: 83 kcal Carbohydrates: 18.7g Sugar: 13.7g Fiber: 4.08 178 Protein: Protein: ].78 Fat: 1.2g Vitamin C: 17% DV Vitamin K: 16% DV Folate (Vitamin B9): 1O% DV Potassium: 5% DV](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_742472_1e8ac3f0_1775507741093_sc.jpg?tenant=sc&referrer=feed-service&f=093_sc.jpg)
1610 - Dietician Shahina Memon#healthy drinks #diet #Healthy Lifestyle #health #benefits
1811 - Dietician Shahina Memon#benefits #health #Healthy Lifestyle #diet #healthy drinks
![Curated Memon information ^ Shahino Dietician Nutritional Value per 100g (Approx:) Benefits of Black Coffee May Aid Weight Fat (0) Rich in Antioxidants Calories (trace) Management (Iike chlorogenic acid) Potassium Protein (trace) Potential Liver Boosts Metabolism Magnesium Carbohydrates (trace) Health Benefiits & Energy (caffeine) Fat (0) B Vitamins (trace) Low in Calories Supports Cognitive Function & Focus (when consumed without] sugar milk) Curated Memon information ^ Shahino Dietician Nutritional Value per 100g (Approx:) Benefits of Black Coffee May Aid Weight Fat (0) Rich in Antioxidants Calories (trace) Management (Iike chlorogenic acid) Potassium Protein (trace) Potential Liver Boosts Metabolism Magnesium Carbohydrates (trace) Health Benefiits & Energy (caffeine) Fat (0) B Vitamins (trace) Low in Calories Supports Cognitive Function & Focus (when consumed without] sugar milk)](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_920493_1e5c0c13_1774217919380_sc.jpg?tenant=sc&referrer=feed-service&f=380_sc.jpg)
1310 - Dietician Shahina Memon#benefits #Healthy Lifestyle #health #🍹🍹 हेल्दी ड्रिंक्स 🍹🍹 #healthy drinks
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