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Dietician Shahina Memon

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BENEFITS OF POMEGRANATE [n-Depth Guide by Dietician Shahina Memon POTENT ANTIOXIDANTS: Rich in polyphenols, anthocyanins, and from damage and reduce inflammation punicalagins, which may help protect cells help lower blood pressure, reduce May CARDIOVASCULAR HEALTH: cholesterol levels and improve overall heart function ANTI-INFLAMMATORY EFFECTS: Punicalagins have demonstrated significant anti-inflammatory properties, potentially beneficial for conditions like arthritis and inflammatory diseases IMPROVED MEMORY & COGNITION: Some studies suggest pomegranate juice may enhance memory and visual learning performance DIESTIVE HEALTH: The fiber content promotes healthy digestion and gut health NUTRITION VALUE (per 100g): Calories: 83 kcal Carbohydrates: 18.7g Sugar: 13.7g Fiber: 4.08 178 Protein: Protein: ].78 Fat: 1.2g Vitamin C: 17% DV Vitamin K: 16% DV Folate (Vitamin B9): 1O% DV Potassium: 5% DV BENEFITS OF POMEGRANATE [n-Depth Guide by Dietician Shahina Memon POTENT ANTIOXIDANTS: Rich in polyphenols, anthocyanins, and from damage and reduce inflammation punicalagins, which may help protect cells help lower blood pressure, reduce May CARDIOVASCULAR HEALTH: cholesterol levels and improve overall heart function ANTI-INFLAMMATORY EFFECTS: Punicalagins have demonstrated significant anti-inflammatory properties, potentially beneficial for conditions like arthritis and inflammatory diseases IMPROVED MEMORY & COGNITION: Some studies suggest pomegranate juice may enhance memory and visual learning performance DIESTIVE HEALTH: The fiber content promotes healthy digestion and gut health NUTRITION VALUE (per 100g): Calories: 83 kcal Carbohydrates: 18.7g Sugar: 13.7g Fiber: 4.08 178 Protein: Protein: ].78 Fat: 1.2g Vitamin C: 17% DV Vitamin K: 16% DV Folate (Vitamin B9): 1O% DV Potassium: 5% DV

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