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Dietician Shahina Memon

768 views • 5 months ago

#benefits #health #Healthy Lifestyle #diet #apple

Apple Nutrition Facts Nutrition Facts Serving Size1 Apple (medium) 132 9 Amount Per Serving Calorles 95 Calories from fat 3 % Dallv Valuue Total Fat 0g 0% Saturated Fat Og 0% Trans Fat 0g Cholesterol Og 0% Sodium 2mg| 0% Total Carbohydrate 25g 8% Dietary Fiber 4g 17% 78 Sugars 1९g Protein Og Vitamin A 2% Vitamin C 14%0 Calcium 1 % Iron 1% #Percent Dally Values are based on & 2,000 Your dally values may be hlgher or calorle diet lower depending on Your calorie needs Apple Nutrition Facts Nutrition Facts Serving Size1 Apple (medium) 132 9 Amount Per Serving Calorles 95 Calories from fat 3 % Dallv Valuue Total Fat 0g 0% Saturated Fat Og 0% Trans Fat 0g Cholesterol Og 0% Sodium 2mg| 0% Total Carbohydrate 25g 8% Dietary Fiber 4g 17% 78 Sugars 1९g Protein Og Vitamin A 2% Vitamin C 14%0 Calcium 1 % Iron 1% #Percent Dally Values are based on & 2,000 Your dally values may be hlgher or calorle diet lower depending on Your calorie needs

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